Monday, 20 December
06:00
Diane
Online - Mindful and Steady
Online, Monday 6 am
Online - Mindful and Steady Online
20 December 2021 •
06:00 - 07:00
Online, Monday 6 am
Diane Lostrangio
bio coming soon...
Description
Online offering.
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All bodies welcome
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All bodies welcome
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09:30
Susanna
Online - Gentle
online, Mondays 9:30
Online - Gentle Online
20 December 2021 •
09:30 - 11:00
online, Mondays 9:30
Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
Online offering.
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
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18:00
Emily
Online - Mindful Flow and Restoratives
online, Mondays 6:00pm
Online - Mindful Flow and Restoratives Online
20 December 2021 •
18:00 - 19:15
online, Mondays 6:00pm
Emily Parzybok
Emily is a yoga and meditation teacher focused on practices that build awareness and relax the nervous system. Emily teaches both active and restorative styles of yoga; in both practices, she brings an approach focused on listening and attending to the sensations in the body and the thoughts in the mind.
Emily hopes to cultivate, for herself and for her students, an environment where the body is not a site of criticism or improvement, but rather of experience and listening.
Emily has taught yoga for nearly a decade and has had the opportunity to train with many incredible teachers. A student of Sarah and Ty Powers, Emily is working toward her 500-hour training through the Insight Yoga Institute. In the yoga community, Emily has studied with Sarah and Ty Powers, Paul and Suzzee Grilley, Tias Little, and many others. She teaches vinyasa, hatha, restorative, yin and yoga nidra.
Additionally, Emily has studied Buddhist meditation in the United States and Asia, has sat hundreds of days of silent retreat, including month-long intensives, and currently studies with Tempel Smith.
Description
Online offering.
This all levels class starts with mindful flow and transitions into restorative yoga.
Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul. A perfect combination for a Monday evening!
This all levels class starts with mindful flow and transitions into restorative yoga.
Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul. A perfect combination for a Monday evening!
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Tuesday, 21 December
06:00
Reese
Online - Strong Practice
online, Tuesdays 6am
Online - Strong Practice Online
21 December 2021 •
06:00 - 07:00
online, Tuesdays 6am
Reese McGillie
Reese’s yoga journey began with a regular asana practice that she sought out as a way to cope with a variety of stressors including the demands of balancing parenting and her career as a leader in strategy and data science.
After several years of maintaining a daily vinyasa practice she was called to deepen her knowledge of all aspects of yoga which led her to complete the 200 hour yoga teacher training through 8 Limbs Yoga Studios in Seattle. As a yoga instructor, Reese’s style favors strength-building vinyasa flows that are focused on mindful use of breath along with alignment cues to mitigate injury and foster a deeply intuitive and sustainable practice
Description
Online offering:
A strong all levels class that incorporates a vigorous and strengthening athletic element. Movement is moderately paced with poses linked together so that there is a more athletic quality to the practice but the pace is never rushed and students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
A strong all levels class that incorporates a vigorous and strengthening athletic element. Movement is moderately paced with poses linked together so that there is a more athletic quality to the practice but the pace is never rushed and students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
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18:00
Adi
In-person - Mindful Flow: masks and vaccinations required per WA mandate
Lotus Studio
In-person - Mindful Flow: masks and vaccinations required per WA mandate
21 December 2021 •
18:00 - 19:15
Lotus Studio
Adi Turner
Description
IN-PERSON option for this hybrid class.
Please Note per WA state mandate:
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited to 10 students
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Mindful flow is an all levels class that moves in a slow, strength building flow facilitating a deep meditative-quality in the mind.
Please Note per WA state mandate:
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited to 10 students
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Mindful flow is an all levels class that moves in a slow, strength building flow facilitating a deep meditative-quality in the mind.
Share this class
Add to calendar
18:00
Adi
Online - Mindful Flow
online, Tuesdays 6:00pm
Online - Mindful Flow Online
21 December 2021 •
18:00 - 19:15
online, Tuesdays 6:00pm
Adi Turner
Description
This is the ONLINE option for the HYBRID Mindful Flow class.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
Share this class
Add to calendar
19:30
Stephen
Online - Evening Restoratives
online, Tuesdays 7:30pm
Online - Evening Restoratives Online
21 December 2021 •
19:30 - 20:30
online, Tuesdays 7:30pm
Stephen Hartnett
Stephen started practicing yoga in 2001 in Seattle under the guidance of his first teacher, Matt Meko. After years of looking for ways to heal from various injuries and health challenges, he found a great deal of relief in the breath practices of pranayama.
Stephen decided to take his yoga practice deeper by studying at Lotus Yoga, there he earned his RYT 200-hour certification in 2017, Stephen is currently completing his 500-hour certification with Lotus. Stephen is registered with the Yoga Alliance.
Stephen offers private and group classes. He teaches at Lotus Yoga in Columbia City and Tukwila Village Senior Center among other venues. His classes happen on the mat, in the chair, online and sometimes in the park! Stephen also teaches Goat Yoga at the Wobbly Ranch in Snohomish when classes are in session.
When he is not teaching yoga, he can be found wandering the neighborhoods of South Seattle with groups of dogs on leash or teaching students French and English!
Description
Slower-paced classes that focus on restoration and stress-relief in the body and mind. Class pacing supports winding-down from the day and supports a restful sleep. Includes long-held postures usually supported by props and breath work to release tension and bring renewal to the body and mind. For all levels of yoga experience.
Gather your props and join class! Optional but recommended props are:
- pillow or pillows
- blanket
- clean towel
Gather your props and join class! Optional but recommended props are:
- pillow or pillows
- blanket
- clean towel
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Wednesday, 22 December
06:00
Diane
Online - Mindful and Steady
online, Wednesdays 6 am
Online - Mindful and Steady Online
22 December 2021 •
06:00 - 07:00
online, Wednesdays 6 am
Diane Lostrangio
bio coming soon...
Description
Online offering.
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
Share this class
Add to calendar
09:30
Adi
In-person - Mindful Flow - masks and vaccination required per WA mandate
Lotus Studio
In-person - Mindful Flow - masks and vaccination required per WA mandate
22 December 2021 •
09:30 - 10:45
Lotus Studio
Adi Turner
Description
IN-PERSON option for this hybrid class.
Please Note per WA state mandate:
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited to 10 students
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Mindful flow is an all levels class that moves in a slow, strength building flow facilitating a deep meditative-quality in the mind.
Please Note per WA state mandate:
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited to 10 students
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Mindful flow is an all levels class that moves in a slow, strength building flow facilitating a deep meditative-quality in the mind.
Share this class
Add to calendar
09:30
Adi
Online - Mindful Flow
online, Wednesdays 9:30 am
Online - Mindful Flow Online
22 December 2021 •
09:30 - 10:45
online, Wednesdays 9:30 am
Adi Turner
Description
This is the ONLINE option for the hybrid Mindful Flow class.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
Share this class
Add to calendar
19:30
Julie
Online - Mindful and Steady
online, Wednesdays 7:30 pm
Online - Mindful and Steady Online
22 December 2021 •
19:30 - 20:45
online, Wednesdays 7:30 pm
Julie Fournier
Julie Fournier (she / her), E-RYT 500, Certified Opening Yoga Instructor (OYI)
Julie became a certified yoga teacher after 12 years of international development work. She started working with individuals living with chronic illnesses and mobility restrictions in 2014 and obtained additional certifications in adaptive yoga in 2018 and 2019.
Julie found in yoga a set of principles that helped her become more compassionate and resilient. She offers group classes, workshops and private sessions in which she weaves self-reflection, breathing practices, gentle movement and references from yoga philosophy and other mind-body approaches. Her wish is to help students ground and settle in their bodies and open up to the myriad of possibilities for growth and realization that yoga has to offer.
Julie's website: https://www.juliefournieryoga.com
Description
Online offering.
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
Share this class
Add to calendar
Thursday, 23 December
06:00
Reese
Online - Strong Practice
online, Thursdays 6am
Online - Strong Practice Online
23 December 2021 •
06:00 - 07:00
online, Thursdays 6am
Reese McGillie
Reese’s yoga journey began with a regular asana practice that she sought out as a way to cope with a variety of stressors including the demands of balancing parenting and her career as a leader in strategy and data science.
After several years of maintaining a daily vinyasa practice she was called to deepen her knowledge of all aspects of yoga which led her to complete the 200 hour yoga teacher training through 8 Limbs Yoga Studios in Seattle. As a yoga instructor, Reese’s style favors strength-building vinyasa flows that are focused on mindful use of breath along with alignment cues to mitigate injury and foster a deeply intuitive and sustainable practice
Description
Online offering:
A strong all levels class that incorporates a vigorous and strengthening athletic element. Movement is moderately paced with poses linked together so that there is a more athletic quality to the practice but the pace is never rushed and students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
A strong all levels class that incorporates a vigorous and strengthening athletic element. Movement is moderately paced with poses linked together so that there is a more athletic quality to the practice but the pace is never rushed and students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
Share this class
Add to calendar
09:30
Krista
Online - Gentle
online, Thursdays 9:30am
Online - Gentle Cancelled
23 December 2021 •
09:30 - 10:45
online, Thursdays 9:30am
Krista Hanson
Krista has been teaching yoga to many different populations for the past five years. Having experienced the grounding, strength, and increased mental and physical flexibility yoga offers, Krista is passionate about sharing these practices with her students.
Krista's classes help students come to know themselves better through movement, breath, relaxation, and meditation techniques. Her passions beyond yoga include social justice organizing, disability justice, playing with her son and baby daughter, and swimming in Lake Washington. Krista practices yoga in its broadest sense — a path toward unity and connection — and she is convinced that absolutely all people can do yoga.
Description
Online offering.
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
All bodies welcome
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
All bodies welcome
Share this class
Add to calendar
18:00
Adi
In-person - Mindful Flow - masks and vaccination required per WA mandate
Lotus Studio
In-person - Mindful Flow - masks and vaccination required per WA mandate
23 December 2021 •
18:00 - 19:15
Lotus Studio
Adi Turner
Description
IN-PERSON option for this hybrid class.
Please Note per WA state mandate:
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited to 10 students
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Mindful flow is an all levels class that moves in a slow, strength building flow facilitating a deep meditative-quality in the mind.
Please Note per WA state mandate:
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited to 10 students
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Mindful flow is an all levels class that moves in a slow, strength building flow facilitating a deep meditative-quality in the mind.
Share this class
Add to calendar
18:00
Adi
Online: Mindful Flow
online, Thursdays 6:00pm
Online: Mindful Flow Online
23 December 2021 •
18:00 - 19:15
online, Thursdays 6:00pm
Adi Turner
Description
Online offering. If you would like to attend the in-person version of this hybrid class, please register for that class on the schedule. Preregistration is required.
Mindful flow is an all levels class that moves in a slow, strength building flow facilitating a deep meditative-quality in the mind.
All bodies welcome
Mindful flow is an all levels class that moves in a slow, strength building flow facilitating a deep meditative-quality in the mind.
All bodies welcome
Share this class
Add to calendar
Friday, 24 December
06:00
Maia
Online - Mindful and Steady
online, Fridays 6am
Online - Mindful and Steady Cancelled
24 December 2021 •
06:00 - 07:00
online, Fridays 6am
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
Online offering.
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All bodies welcome
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All bodies welcome
Share this class
Add to calendar
09:30
Adi
In-person - Mindful Flow - masks and vaccination required per WA mandate
Lotus Studio
In-person - Mindful Flow - masks and vaccination required per WA mandate Cancelled
24 December 2021 •
09:30 - 10:45
Lotus Studio
Adi Turner
Description
IN-PERSON option for this hybrid class.
Please Note per WA state mandate:
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited to 10 students
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Mindful flow is an all levels class that moves in a slow, strength building flow facilitating a deep meditative-quality in the mind.
Please Note per WA state mandate:
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited to 10 students
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Mindful flow is an all levels class that moves in a slow, strength building flow facilitating a deep meditative-quality in the mind.
Share this class
Add to calendar
09:30
Adi
Online - Mindful Flow
online, Fridays 9:30am
Online - Mindful Flow Cancelled
24 December 2021 •
09:30 - 10:45
online, Fridays 9:30am
Adi Turner
Description
This is the ONLINE option for the hybrid Mindful Flow class.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
Share this class
Add to calendar
Saturday, 25 December
08:30
Maia
In-person - Sustainable Practice - masks and vaccination required per WA mandate
Lotus Studio
In-person - Sustainable Practice - masks and vaccination required per WA mandate Cancelled
25 December 2021 •
08:30 - 10:00
Lotus Studio
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
IN-PERSON option for this hybrid class.
Please Note per WA state mandate:
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited to 10 students
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes accessible strength-building, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
Please Note per WA state mandate:
- Bring PROOF OF VACCINATION - required for entry
- Masks required at all times
- Preregistration required - space is limited to 10 students
- COVID safety protocols in place including air filtration
- If you would like to register for the online version of class, please select that class in the class schedule.
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes accessible strength-building, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
Share this class
Add to calendar
08:30
Maia
Online - Sustainable Practice
online, Saturdays 8:30am
Online - Sustainable Practice Cancelled
25 December 2021 •
08:30 - 10:00
online, Saturdays 8:30am
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
Online option for this hybrid class. If you would like to register for the in-person version of class, please select that class in the class schedule.
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes accessible strength-building, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes accessible strength-building, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
Share this class
Add to calendar
10:00
Stephen
Online - Chair Yoga (open to all)
online, Saturdays 10:00am
Online - Chair Yoga (open to all) Cancelled
25 December 2021 •
10:00 - 11:00
online, Saturdays 10:00am
Stephen Hartnett
Stephen started practicing yoga in 2001 in Seattle under the guidance of his first teacher, Matt Meko. After years of looking for ways to heal from various injuries and health challenges, he found a great deal of relief in the breath practices of pranayama.
Stephen decided to take his yoga practice deeper by studying at Lotus Yoga, there he earned his RYT 200-hour certification in 2017, Stephen is currently completing his 500-hour certification with Lotus. Stephen is registered with the Yoga Alliance.
Stephen offers private and group classes. He teaches at Lotus Yoga in Columbia City and Tukwila Village Senior Center among other venues. His classes happen on the mat, in the chair, online and sometimes in the park! Stephen also teaches Goat Yoga at the Wobbly Ranch in Snohomish when classes are in session.
When he is not teaching yoga, he can be found wandering the neighborhoods of South Seattle with groups of dogs on leash or teaching students French and English!
Description
Online offering.
This accessible and powerful practice is for everyone: those who are new to yoga, yoga practitioners who regularly practice in a chair and yoga practitioners for whom this is a new approach to their practice.
In chair yoga, your chair takes the place of your yoga mat and becomes an extension of your body. Chair Yoga allows you to modify your yoga practice based on your mobility, health, and current abilities. It allows you to practice yoga just as you are today and to practice anywhere there is a chair!
Chair Yoga offers a practice that includes poses while seated on the chair. It also includes some standing poses using the chair for balance and support. Chair Yoga may be beneficial to those working with injuries or inflexibility, those who feel balance is a challenge and those just looking for new experiences of the yoga shapes.
All you need is yourself, a little space where you can move your arms and legs, a stable chair, your curiosity and a device that is connected to the internet or a hotspot.
This mindful chair yoga practice will incorporate a mindfulness-based approach to yoga breath practice, yoga shapes (asana) done in and with the chair and deeply relaxing rest.
As with any yoga practice, advice and consent of a physician is recommended.
All bodies welcome
This accessible and powerful practice is for everyone: those who are new to yoga, yoga practitioners who regularly practice in a chair and yoga practitioners for whom this is a new approach to their practice.
In chair yoga, your chair takes the place of your yoga mat and becomes an extension of your body. Chair Yoga allows you to modify your yoga practice based on your mobility, health, and current abilities. It allows you to practice yoga just as you are today and to practice anywhere there is a chair!
Chair Yoga offers a practice that includes poses while seated on the chair. It also includes some standing poses using the chair for balance and support. Chair Yoga may be beneficial to those working with injuries or inflexibility, those who feel balance is a challenge and those just looking for new experiences of the yoga shapes.
All you need is yourself, a little space where you can move your arms and legs, a stable chair, your curiosity and a device that is connected to the internet or a hotspot.
This mindful chair yoga practice will incorporate a mindfulness-based approach to yoga breath practice, yoga shapes (asana) done in and with the chair and deeply relaxing rest.
As with any yoga practice, advice and consent of a physician is recommended.
All bodies welcome
Share this class
Add to calendar
Sunday, 26 December
09:00
Sheri
Online - Mindful and Steady
online, Sundays 9:00am
Online - Mindful and Steady Online
26 December 2021 •
09:00 - 10:30
online, Sundays 9:00am
Sheri Cohen
Sheri is an Assistant Trainer in the Feldenkrais Method®, choreographer, dance teacher, and yoga instructor. She has been teaching movement arts to diverse students since 1992.
Sheri's precise alignment instructions support ease and self-awareness while moving: “I prefer to think of the yoga asana as movements, rather than postures, so we experience them as constantly changing landscapes for the journey of our attention, rather than as destinations. This may imply to some that my classes are vinyasa; or flow, style, which is not the case. I do include flow sequences most days, but my classes also include stillness. In stillness, we have the time to develop awareness and tune into subtler sensations and the movements of the breath.”
Sheri also teachers Feldenkrais at Lotus and beyond. Feldenkrais is not yoga, but a unique movement practice and philosophy that is a great complement to yoga, or to practice on its own. The movements in Feldenkrais are small & slow, to help you develop more awareness, fluency, and ease in your movements. This is a great practice for those who have movement challenges while at work or play (including yoga!), and would like to ensure that they are moving wisely and performing optimally. It is also appropriate for anyone who would like to sense themselves more clearly, enjoy more efficient breathing, calm their nerves, and feel more at home in their bodies.
For more information about Sheri and the Feldenkrais Method, please contact Sheri through her website: SheriCohenMovement.com
Sheri was featured in the Seattle Times for her incredible Feldenkrais classes! Check it out!
http://www.seattletimes.com/pacific-nw-magazine/listen-to-your-body-in-a-new-way-with-feldenkrais/
Description
Online offering.
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All bodies welcome
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All bodies welcome
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11:00
Sheri
Online: Feldenkrais
online, Sundays 11:00am
Online: Feldenkrais Online
26 December 2021 •
11:00 - 12:00
online, Sundays 11:00am
Sheri Cohen
Sheri is an Assistant Trainer in the Feldenkrais Method®, choreographer, dance teacher, and yoga instructor. She has been teaching movement arts to diverse students since 1992.
Sheri's precise alignment instructions support ease and self-awareness while moving: “I prefer to think of the yoga asana as movements, rather than postures, so we experience them as constantly changing landscapes for the journey of our attention, rather than as destinations. This may imply to some that my classes are vinyasa; or flow, style, which is not the case. I do include flow sequences most days, but my classes also include stillness. In stillness, we have the time to develop awareness and tune into subtler sensations and the movements of the breath.”
Sheri also teachers Feldenkrais at Lotus and beyond. Feldenkrais is not yoga, but a unique movement practice and philosophy that is a great complement to yoga, or to practice on its own. The movements in Feldenkrais are small & slow, to help you develop more awareness, fluency, and ease in your movements. This is a great practice for those who have movement challenges while at work or play (including yoga!), and would like to ensure that they are moving wisely and performing optimally. It is also appropriate for anyone who would like to sense themselves more clearly, enjoy more efficient breathing, calm their nerves, and feel more at home in their bodies.
For more information about Sheri and the Feldenkrais Method, please contact Sheri through her website: SheriCohenMovement.com
Sheri was featured in the Seattle Times for her incredible Feldenkrais classes! Check it out!
http://www.seattletimes.com/pacific-nw-magazine/listen-to-your-body-in-a-new-way-with-feldenkrais/
Description
Online offering.
Feldenkrais is not yoga, but a whole unique movement practice and philosophy that is a great complement to yoga, or to practice on its own. The movements in Feldenkrais are small & slow, to help you develop more awareness, fluency, and ease in the movements of the body. This is a great practice for those who have repetitive movements in their jobs or lives and would like to ensure that they are moving wisely in those tasks. It is also appropriate for anyone who would like to refine their understanding of moving within their own body.
All bodies welcome
Feldenkrais is not yoga, but a whole unique movement practice and philosophy that is a great complement to yoga, or to practice on its own. The movements in Feldenkrais are small & slow, to help you develop more awareness, fluency, and ease in the movements of the body. This is a great practice for those who have repetitive movements in their jobs or lives and would like to ensure that they are moving wisely in those tasks. It is also appropriate for anyone who would like to refine their understanding of moving within their own body.
All bodies welcome
Share this class
Add to calendar
17:00
Adi
Online - Restoratives and Meditation
online, Sunday 5:00am
Online - Restoratives and Meditation Online
26 December 2021 •
17:00 - 18:15
online, Sunday 5:00am
Adi Turner
Description
Online offering.
Slower-paced classes that focus on restoration and stress-relief in the body and mind. Long-held postures usually supported by props and breath work work to release tension and bring renewal to the body and mind. Various meditation practices will be offered. Meditation & Yoga both for all levels of experience.
All bodies welcome
Slower-paced classes that focus on restoration and stress-relief in the body and mind. Long-held postures usually supported by props and breath work work to release tension and bring renewal to the body and mind. Various meditation practices will be offered. Meditation & Yoga both for all levels of experience.
All bodies welcome
Share this class
Add to calendar