Sheri is an Assistant Trainer in the Feldenkrais Method®, choreographer, dance teacher, and yoga instructor. She has been teaching movement arts to diverse students since 1992. Sheri's precise alignment instructions support ease and self-awareness while moving: “I prefer to think of the yoga asana as movements, rather than postures, so we experience them as constantly changing landscapes for the journey of our attention, rather than as destinations. This may imply to some that my classes are vinyasa; or flow, style, which is not the case. I do include flow sequences most days, but my classes also include stillness. In stillness, we have the time to develop awareness and tune into subtler sensations and the movements of the breath.” Sheri also teachers Feldenkrais at Lotus and beyond. Feldenkrais is not yoga, but a unique movement practice and philosophy that is a great complement to yoga, or to practice on its own. The movements in Feldenkrais are small & slow, to help you develop more awareness, fluency, and ease in your movements. This is a great practice for those who have movement challenges while at work or play (including yoga!), and would like to ensure that they are moving wisely and performing optimally. It is also appropriate for anyone who would like to sense themselves more clearly, enjoy more efficient breathing, calm their nerves, and feel more at home in their bodies. For more information about Sheri and the Feldenkrais Method, please contact Sheri through her website: SheriCohenMovement.com Sheri was featured in the Seattle Times for her incredible Feldenkrais classes! Check it out! http://www.seattletimes.com/pacific-nw-magazine/listen-to-your-body-in-a-new-way-with-feldenkrais/