Monday, 2 January
06:00
Maia
Holiday break: Mindful and Steady Cancelled
online from anywhere!
Holiday break: Mindful and Steady Cancelled
2 January 2023 •
06:00 - 07:00
online from anywhere!
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
Online offering.
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All curious movers are welcome!
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All curious movers are welcome!
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09:30
Susanna
online: Gentle Online
online from anywhere!
online: Gentle Online
2 January 2023 •
09:30 - 11:00
online from anywhere!
Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
Online offering.
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
All curious movers are welcome!
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
All curious movers are welcome!
Share this class
Add to calendar
18:00
Emily
online: Mindful Flow & Restoratives Online
online from anywhere!
online: Mindful Flow & Restoratives Online
2 January 2023 •
18:00 - 19:30
online from anywhere!
Emily Parzybok
Emily is a yoga and meditation teacher focused on practices that build awareness and relax the nervous system. Emily teaches both active and restorative styles of yoga; in both practices, she brings an approach focused on listening and attending to the sensations in the body and the thoughts in the mind.
Emily hopes to cultivate, for herself and for her students, an environment where the body is not a site of criticism or improvement, but rather of experience and listening.
Emily has taught yoga for nearly a decade and has had the opportunity to train with many incredible teachers. A student of Sarah and Ty Powers, Emily is working toward her 500-hour training through the Insight Yoga Institute. In the yoga community, Emily has studied with Sarah and Ty Powers, Paul and Suzzee Grilley, Tias Little, and many others. She teaches vinyasa, hatha, restorative, yin and yoga nidra.
Additionally, Emily has studied Buddhist meditation in the United States and Asia, has sat hundreds of days of silent retreat, including month-long intensives, and currently studies with Tempel Smith.
Description
Online offering.
This all-levels class starts with mindful flow and transitions into restorative yoga. Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul. A perfect combination for a Monday evening!
All curious movers are welcome!
This all-levels class starts with mindful flow and transitions into restorative yoga. Beginning with slow, strength building flow with a deep meditative quality in the mind then transitioning into a restorative yoga practice with longer held postures supported by props facilitating a deep relaxation in the body, mind and soul. A perfect combination for a Monday evening!
All curious movers are welcome!
Share this class
Add to calendar
Tuesday, 3 January
06:00
Maia
online: Mindful Morning Slow Flow Online
online from anywhere, subbing for Reese while she's on a break
online: Mindful Morning Slow Flow Online
3 January 2023 •
06:00 - 07:00
online from anywhere, subbing for Reese while she's on a break
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
Online offering.
Mindful morning slow flow is a slow awakening movement and mindfulness yoga practice for all curious movers. Students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
Maia is teaching for Reese while she is one a teaching-break. Resse will return soon-ish :)
Mindful morning slow flow is a slow awakening movement and mindfulness yoga practice for all curious movers. Students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
Maia is teaching for Reese while she is one a teaching-break. Resse will return soon-ish :)
Share this class
Add to calendar
18:00
Adi
IN-PERSON: Mindful Flow
Lakewood Seward Park community clubhouse, 4916 South Angeline Street, Seattle WA 98118
IN-PERSON: Mindful Flow
3 January 2023 •
18:00 - 19:15
Lakewood Seward Park community clubhouse, 4916 South Angeline Street, Seattle WA 98118
Adi Turner
Description
This is the IN-PERSON option of the hybrid class that offers both in-person and online options for the same class.
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
- Preregistration required - space is limited
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind. All curious movers are welcome!
Mask are now optional and encouraged if they help you feel comfortable.
COVID safety protocols in place for details see below:
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
- Preregistration required - space is limited
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind. All curious movers are welcome!
Mask are now optional and encouraged if they help you feel comfortable.
COVID safety protocols in place for details see below:
Share this class
Add to calendar
18:00
Adi
online: Mindful Flow Online
online from anywhere!
online: Mindful Flow Online
3 January 2023 •
18:00 - 19:15
online from anywhere!
Adi Turner
Description
This is the ONLINE option for the HYBRID Mindful Flow class.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
All curious movers are welcome!
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
All curious movers are welcome!
Share this class
Add to calendar
19:30
Stephen
online: Evening Restoratives Online
online from anywhere!
online: Evening Restoratives Online
3 January 2023 •
19:30 - 20:30
online from anywhere!
Stephen Hartnett
Stephen started practicing yoga in 2001 in Seattle under the guidance of his first teacher, Matt Meko. After years of looking for ways to heal from various injuries and health challenges, he found a great deal of relief in the breath practices of pranayama.
Stephen decided to take his yoga practice deeper by studying at Lotus Yoga, there he earned his RYT 200-hour certification in 2017, Stephen is currently completing his 500-hour certification with Lotus. Stephen is registered with the Yoga Alliance.
Stephen offers private and group classes. He teaches at Lotus Yoga in Columbia City and Tukwila Village Senior Center among other venues. His classes happen on the mat, in the chair, online and sometimes in the park! Stephen also teaches Goat Yoga at the Wobbly Ranch in Snohomish when classes are in session.
When he is not teaching yoga, he can be found wandering the neighborhoods of South Seattle with groups of dogs on leash or teaching students French and English!
Description
Join Stephen for an evening restorative yoga practice - online! You don't even need to leave your cozy space!
Gather up your pillows, blankets and blocks and relax into supported yoga postures and yoga breath practices that help to support relaxation and nourish your mind, body and spirit.
All curious humans are welcome!
Gather up your pillows, blankets and blocks and relax into supported yoga postures and yoga breath practices that help to support relaxation and nourish your mind, body and spirit.
All curious humans are welcome!
Share this class
Add to calendar
Wednesday, 4 January
06:00
Diane
online: Mindful and Steady Online
online from anywhere!
online: Mindful and Steady Online
4 January 2023 •
06:00 - 07:00
online from anywhere!
Description
Online offering.
An all-levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All curious movers are welcome!
An all-levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All curious movers are welcome!
Share this class
Add to calendar
09:30
Adi
online: Mindful Flow Online
online from anywhere!
online: Mindful Flow Online
4 January 2023 •
09:30 - 10:45
online from anywhere!
Adi Turner
Description
This is the ONLINE option for the hybrid Mindful Flow class.
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
All curious movers are welcome!
To register for the in-person option select that class in the class schedule.
This all levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
All curious movers are welcome!
Share this class
Add to calendar
18:00
Julie
online: Mindful and Steady Online
online from anywhere!
online: Mindful and Steady Online
4 January 2023 •
18:00 - 19:15
online from anywhere!
Julie Fournier
Julie Fournier (she / her), E-RYT 500, Certified Opening Yoga Instructor (OYI)
Julie became a certified yoga teacher after 12 years of international development work. She started working with individuals living with chronic illnesses and mobility restrictions in 2014 and obtained additional certifications in adaptive yoga in 2018 and 2019.
Julie found in yoga a set of principles that helped her become more compassionate and resilient. She offers group classes, workshops and private sessions in which she weaves self-reflection, breathing practices, gentle movement and references from yoga philosophy and other mind-body approaches. Her wish is to help students ground and settle in their bodies and open up to the myriad of possibilities for growth and realization that yoga has to offer.
Julie's website: https://www.juliefournieryoga.com
Description
Online class
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All curious movers are welcome!
Mindful and Steady is all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All curious movers are welcome!
Share this class
Add to calendar
Thursday, 5 January
06:00
Maia
online: Mindful Morning Slow Flow Online
online from anywhere, subbing for Reese while she's on a break
online: Mindful Morning Slow Flow Online
5 January 2023 •
06:00 - 07:00
online from anywhere, subbing for Reese while she's on a break
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
Online offering.
Mindful morning slow flow is a slow awakening movement and mindfulness yoga practice for all curious movers. Students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
Maia is teaching for Reese while she is one a teaching-break. Resse will return soon-ish :)
Mindful morning slow flow is a slow awakening movement and mindfulness yoga practice for all curious movers. Students are offered variations and encouraged to tune in to their own body for guidance so that the practice can support them in their health and wellbeing.
Maia is teaching for Reese while she is one a teaching-break. Resse will return soon-ish :)
Share this class
Add to calendar
09:30
Maia
online: Gentle Online
online from anywhere!
online: Gentle Online
5 January 2023 •
09:30 - 10:45
online from anywhere!
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
Online offering.
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
All curious movers are welcome!
A slower-paced yoga class with a healing orientation, these classes include a safe & gentle approach to strengthening the body.
All curious movers are welcome!
Share this class
Add to calendar
18:00
Adi
IN-PERSON: Mindful Flow
Lakewood Seward Park Community Clubhouse:, 4916 S. Angeline Street
IN-PERSON: Mindful Flow
5 January 2023 •
18:00 - 19:15
Lakewood Seward Park Community Clubhouse:, 4916 S. Angeline Street
Adi Turner
Description
This is the IN-PERSON option of the hybrid class that offers both in-person and online options for the same class.
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
- Preregistration required - space is limited
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
- COVID safety protocols in place for details see:
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
- Preregistration required - space is limited
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
- COVID safety protocols in place for details see:
Share this class
Add to calendar
18:00
Adi
online: Mindful Flow Online
online from anywhere!
online: Mindful Flow Online
5 January 2023 •
18:00 - 19:15
online from anywhere!
Adi Turner
Description
Online offering for this hybrid class. If you would like to attend the in-person version of this hybrid class, please register for that class on the schedule. Preregistration is required.
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
All curious movers are welcome!
Mindful flow is an all-levels class that moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
All curious movers are welcome!
Share this class
Add to calendar
Friday, 6 January
06:00
Diane
online: Mindful and Steady Online
online from anywhere!
online: Mindful and Steady Online
6 January 2023 •
06:00 - 07:00
online from anywhere!
Description
Online offering.
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All curious movers are welcome!
An all levels class that moves at a slower, steady pace fostering a deep meditative quality in the mind.
All curious movers are welcome!
Share this class
Add to calendar
09:30
Adi
online: Mindful Flow Online
online from anywhere!
online: Mindful Flow Online
6 January 2023 •
09:30 - 10:45
online from anywhere!
Adi Turner
Description
Online offering.
This all-levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
All curious movers are welcome!
This all-levels class moves in a slow, strength building flow facilitating a deep meditative quality in the mind.
All curious movers are welcome!
Share this class
Add to calendar
Saturday, 7 January
08:30
Maia
IN-PERSON: Sustainable Practice
Lakewood Seward Park Community Clubhouse, 4916 S. Angeline Street
IN-PERSON: Sustainable Practice
7 January 2023 •
08:30 - 10:00
Lakewood Seward Park Community Clubhouse, 4916 S. Angeline Street
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
This is the IN-PERSON option of the hybrid class that offers both in-person and online options for the same class.
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
Preregistration required - space is limited
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul.
On an experiential level, the class is taught from the perspective of the importance of the nervous system in healthy movement; class feels gentle while also supporting our stability and our body-mind integration. We start with extended slow and mindful movement and breath to prime our awareness and mindfulness and build skills that we can take forward into the rest of class and into our everyday life. Class also includes accessible stability work and strength-building, restorative postures and, of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
- COVID safety protocols in place for details see:
Class held at Lakewood Seward Park Community Clubhouse:
4916 S. Angeline Street
Seattle, WA 98118
Preregistration required - space is limited
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul.
On an experiential level, the class is taught from the perspective of the importance of the nervous system in healthy movement; class feels gentle while also supporting our stability and our body-mind integration. We start with extended slow and mindful movement and breath to prime our awareness and mindfulness and build skills that we can take forward into the rest of class and into our everyday life. Class also includes accessible stability work and strength-building, restorative postures and, of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome.
- COVID safety protocols in place for details see:
Share this class
Add to calendar
08:30
Maia
online: Sustainable Practice Online
online from anywhere!
online: Sustainable Practice Online
7 January 2023 •
08:30 - 10:00
online from anywhere!
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
Online option for this hybrid class. If you would like to register for the in-person version of class, please select that class in the class schedule.
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes stability-work, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome!
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes stability-work, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
All bodies are welcome!
Share this class
Add to calendar
Sunday, 8 January
09:30
Sheri
online: Yoga Brunch - Mindful Yoga & Restoratives Online
online from anywhere!
online: Yoga Brunch - Mindful Yoga & Restoratives Online
8 January 2023 •
09:30 - 11:00
online from anywhere!
Sheri Cohen
Sheri is an Assistant Trainer in the Feldenkrais Method®, choreographer, dance teacher, and yoga instructor. She has been teaching movement arts to diverse students since 1992.
Sheri's precise alignment instructions support ease and self-awareness while moving: “I prefer to think of the yoga asana as movements, rather than postures, so we experience them as constantly changing landscapes for the journey of our attention, rather than as destinations. This may imply to some that my classes are vinyasa; or flow, style, which is not the case. I do include flow sequences most days, but my classes also include stillness. In stillness, we have the time to develop awareness and tune into subtler sensations and the movements of the breath.”
Sheri also teachers Feldenkrais at Lotus and beyond. Feldenkrais is not yoga, but a unique movement practice and philosophy that is a great complement to yoga, or to practice on its own. The movements in Feldenkrais are small & slow, to help you develop more awareness, fluency, and ease in your movements. This is a great practice for those who have movement challenges while at work or play (including yoga!), and would like to ensure that they are moving wisely and performing optimally. It is also appropriate for anyone who would like to sense themselves more clearly, enjoy more efficient breathing, calm their nerves, and feel more at home in their bodies.
For more information about Sheri and the Feldenkrais Method, please contact Sheri through her website: SheriCohenMovement.com
Sheri was featured in the Seattle Times for her incredible Feldenkrais classes! Check it out!
http://www.seattletimes.com/pacific-nw-magazine/listen-to-your-body-in-a-new-way-with-feldenkrais/
Description
Join us for a "Yoga Brunch" with Sheri subbing this week for Emily. This all-levels class will begin with a mindful yoga movement practice; sometimes slow flow, sometimes held postures, but always adaptable and accessible. The second half of class will be restorative yoga; longer held postures that help to support regulation and restoration in all your systems. Class ends with a guided meditation and relaxation (savasana). The perfect "yoga brunch"!
All curious movers welcome!
All curious movers welcome!
Share this class
Add to calendar
11:00
Sheri
online: Feldenkrais Online
online from anywhere!
online: Feldenkrais Online
8 January 2023 •
11:00 - 12:00
online from anywhere!
Sheri Cohen
Sheri is an Assistant Trainer in the Feldenkrais Method®, choreographer, dance teacher, and yoga instructor. She has been teaching movement arts to diverse students since 1992.
Sheri's precise alignment instructions support ease and self-awareness while moving: “I prefer to think of the yoga asana as movements, rather than postures, so we experience them as constantly changing landscapes for the journey of our attention, rather than as destinations. This may imply to some that my classes are vinyasa; or flow, style, which is not the case. I do include flow sequences most days, but my classes also include stillness. In stillness, we have the time to develop awareness and tune into subtler sensations and the movements of the breath.”
Sheri also teachers Feldenkrais at Lotus and beyond. Feldenkrais is not yoga, but a unique movement practice and philosophy that is a great complement to yoga, or to practice on its own. The movements in Feldenkrais are small & slow, to help you develop more awareness, fluency, and ease in your movements. This is a great practice for those who have movement challenges while at work or play (including yoga!), and would like to ensure that they are moving wisely and performing optimally. It is also appropriate for anyone who would like to sense themselves more clearly, enjoy more efficient breathing, calm their nerves, and feel more at home in their bodies.
For more information about Sheri and the Feldenkrais Method, please contact Sheri through her website: SheriCohenMovement.com
Sheri was featured in the Seattle Times for her incredible Feldenkrais classes! Check it out!
http://www.seattletimes.com/pacific-nw-magazine/listen-to-your-body-in-a-new-way-with-feldenkrais/
Description
Online offering.
Feldenkrais® is a unique movement practice and philosophy that is a great complement to yoga, or to practice on its own. The movements in Feldenkrais are small & slow, to help you develop more awareness, fluency, and ease in your movements. This is a great practice for those who have movement challenges while at work or play and would like to ensure that they are moving wisely and performing optimally. It is also appropriate for anyone who would like to sense themselves more clearly, enjoy more efficient breathing, calm their nerves, and feel more at home in their bodies.
All curious movers are welcome!
Feldenkrais® is a unique movement practice and philosophy that is a great complement to yoga, or to practice on its own. The movements in Feldenkrais are small & slow, to help you develop more awareness, fluency, and ease in your movements. This is a great practice for those who have movement challenges while at work or play and would like to ensure that they are moving wisely and performing optimally. It is also appropriate for anyone who would like to sense themselves more clearly, enjoy more efficient breathing, calm their nerves, and feel more at home in their bodies.
All curious movers are welcome!
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17:00
Adi
online: Restoratives & Meditation Online
online from anywhere!
online: Restoratives & Meditation Online
8 January 2023 •
17:00 - 18:15
online from anywhere!
Adi Turner
Description
Online offering.
Slower-paced classes that focus on restoration and stress-relief in the body and mind. Long-held postures usually supported by props and breath work to release tension and bring renewal to the body and mind. Various meditation practices will be offered.
All experience levels welcome!
Slower-paced classes that focus on restoration and stress-relief in the body and mind. Long-held postures usually supported by props and breath work to release tension and bring renewal to the body and mind. Various meditation practices will be offered.
All experience levels welcome!
Share this class
Add to calendar