IN-PERSON option of the hybrid class that offers both in-person and online options for the same class. If you would like to register for the online class, register on the class schedule for the online option.

A slower-paced yoga class with a healing orientation, these classes include a safe and gentle approach to strengthening the body.

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

To contact Susanna: seattlessi@gmail.com

More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.

You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.

There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.

- COVID safety protocols in place for details see:

Online option for this hybrid class

A slower-paced yoga class with a healing orientation, these classes include a safe and gentle approach to strengthening and stretching the body with a focus on breathing.

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

To contact Susanna: seattlessi@gmail.com

The Fall Yoga for Kids Series will be a 9-class-long series starting from the 16th of October and continuing until the 11th of December.

Cost (tiered options):
- $90 /series of 9 classes
- $162 /series of 9 classes
- $216 /series of 9 classes

Payment:
Please pay teacher directly via QR code. You are welcome to pay first day of class in person or from the attached QR code.

https://venmo.com/code?user_id=3900695589684272768&created=1696344952.944354&printed=1

All kids between 4 and 8 years old are welcome to join the classes. Each class will have a fun and interesting theme, such as Halloween, Jungle Yoga, or the Moon. During each 45-minute class, we will incorporate fun yoga poses, games, books, songs, dancing, calming and relaxing techniques, and mindfulness games and activities to explore more about ourselves, feelings, and emotions in order to be happy and in peace.

Program dates:

• This 45-minute class will be offered on Mondays at 4:00pm starting October 16th through December 11th

Why Uxue is offering this:

Uxue is a preschool teacher who moved from the Basque Country to Seattle 7 years ago. Despite her mother tongue being Basque, she is also fluent in Spanish and English.
She has a Master’s in Education, and her thesis focuses on the social and emotional development of children, as well as problem-solving in the classroom. Uxue believes that emotions are a crucial part of our lives, since everything we do is based on how we feel. She thinks that since we are kids, we should give emotions more importance and work on managing them. After completing her master’s degree, she felt the need to explore more about working with emotions in the classroom. She used to practice yoga, which made her realize that yoga could be a great practice to work with emotions in the classroom. In 2020, she took a class with Seattle Kids Yoga and started teaching yoga to kids. The following year, she completed a 200-hour Child Family Yoga training with Radiant Child Yoga.

Uxue genuinely enjoys teaching yoga to kids. She believes that children are innately authentic, and she feels the same way when she is around them. She loves listening to them, playing, and being silly together. Considering that children are the future, one of her primary objectives is to guide them towards freedom, happiness, and confidence to improve their lives and shape a better future. That’s why she incorporates various yoga poses, movements, games, mindfulness activities, breathing techniques, calming and relaxing techniques, music and songs, books, and imaginative play in her classes.

She loves using visuals for guiding the class, but her favorite prop are books. She loves guiding the yoga class with books, incorporating poses, movements, breathing techniques, and mindfulness exercises.

In her free time, you will probably find her in the mountains hiking or rock climbing.

Cancellation policy:

Registration is eligible for a refund, with the exception of a $25 processing fee, if cancellation is made at least 24 hours prior to the commencement of the first class. However, please note that registration becomes non-refundable and non-transferable once the first class has taken place.

Email questions to: bengoetxea.ux@gmail.com
IG: @artizar.yoga

Focusing on Round Muscles Engagement, Reflexes and Rhythmic Responses, these classes are for individuals wanting to deepen and discover rich engagement in the sensory and movement processes found in our Yoga Practices.

Each class will focus on learning through rhythmic responses founded in how our movement combines with breathing and cranial rhythm mechanics to engender tone, strength, coordination and an organized calm and present state. This brings us access to resting relaxation states and focused alert learning engagements that are rhythmically responsive to each other.

Whether you are a long-time explorer of movement, self and body or newly finding your way, you will have a rich experience in this class. Each week we will work with foundational aspects of being able to feel yourself as an inhabitant of your body, and as a Being alive on Earth. Experiencing your spiritual presence and feeling yourself as a soul in a body are all aspects of this simple sensory-movement-based class where reflexes, round muscles and rhythms are engaged as the archetypal pathways we use to come home to ourselves in our humanity.

Program dates:
Starting January 8 to March 18 ( Skip MLK DAY) In Person-Zoom Hybrid

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All Bodies Welcome!

For more information at Susanna's website:
https://seattle-ssi.com/product/discovering-your-body/

To contact Susanna: seattlessi@gmail.com

Online option for Hybrid Class:
Focusing on Round Muscles Engagement, Reflexes and Rhythmic Responses, these classes are for individuals wanting to deepen and discover rich engagement in the sensory and movement processes found in our Yoga Practices.

Each class will focus on learning through rhythmic responses founded in how our movement combines with breathing and cranial rhythm mechanics to engender tone, strength, coordination and an organized calm and present state. This brings us access to resting relaxation states and focused alert learning engagements that are rhythmically responsive to each other.

Whether you are a long-time explorer of movement, self and body or newly finding your way, you will have a rich experience in this class. Each week we will work with foundational aspects of being able to feel yourself as an inhabitant of your body, and as a Being alive on Earth. Experiencing your spiritual presence and feeling yourself as a soul in a body are all aspects of this simple sensory-movement-based class where reflexes, round muscles and rhythms are engaged as the archetypal pathways we use to come home to ourselves in our humanity.

Program dates:
Starting January 8 to March 18 ( Skip MLK DAY) In Person-Zoom Hybrid

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All Bodies Welcome!

https://seattle-ssi.com/product/discovering-your-body/

To contact Susanna: seattlessi@gmail.com

This class is designed to support your body as it transforms throughout your pregnancy. During class we will create space for you to get to know your changing body through stretching, strengthening and mobility work. We will also provide an opportunity for both emotional and physical connection to your baby. This class will help you feel more comfortable during your pregnancy and prepare you for labor!

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

Why Nicole is offering this:

What I love most about teaching the prenatal movement class is the opportunity to help pregnant people understand their bodies better and to educate and empower them as they move through pregnancy and into birth.

Nicole is a physical therapist, a mother and a lover of movement. She believes that regular movement is the key to feeling good in one's body and that pregnant people should prepare for birth like they would prepare for any physical endeavor.

Nicole brings a wealth of expertise from her background as a physical therapist who specializes in sports medicine and women's health. Nicole's mission is to raise the standard of care for pregnant people and support people to feel educated and empowered during their birth.

Nicole is the owner of SolFuel Wellness, a physical therapy practice in South Seattle that specializes in pregnancy, postpartum and pelvic health. When not working Nicole loves spending as much time as possible outside with her family. You will see her running around Seward Park, skiing at Crystal Mountain, and camping and hiking in the surrounding mountains.

Email questions to: nicole@solfuelwellness.com

IN-PERSON option of the hybrid class that offers both in-person and online options for the same class. If you would like to register for the online class, register on the class schedule for the online option.

This is a restful, gentle, 60-minute practice where students hold poses for longer periods of time. The use of props like bolsters, blocks, straps, pillows, and blankets help support students to stay in place and relax. It emphasizes meditation and a deep, calming yoga practice.

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

To contact Stephen: stephenhartnett7878@gmail.com

ONLINE option of the hybrid class that offers both in-person and online options for the same class. If you would like to register for the online class, register on the class schedule for the in-person option.

Restorative yoga is a restful, gentle, 60-minute practice where students hold poses for longer periods of time. The use of props like bolsters, blocks, straps, pillows, and blankets help support students to stay in place and relax. It emphasizes meditation and a deep, calming yoga practice.
Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

email: stephenhartnett7878@gmail.com

IN-PERSON option of the hybrid class that offers both in-person and online options for the same class. If you would like to register for the online class, register on the class schedule for the online option.

A slower-paced yoga class with a healing orientation, these classes include a safe and gentle approach to strengthening and stretching the body with a focus on breathing.

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

To contact Susanna: seattlessi@gmail.com

ONLINE option for hybrid Gentle class

A slower-paced yoga class with a healing orientation, these classes include a safe and gentle approach to strengthening the body.

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

IN-PERSON option of the hybrid class that offers both in-person and online options for the same class. If you would like to register for the online class, register on the class schedule for the online option.

This is a gentle, 60-minute yoga practice. Yoga poses can be done while seated in a chair, or while standing and using the chair as a prop. Students can do many of the same poses they might do on a mat including twists, stretches, forward bends and even some gentle back bends. We use a slow, meditative approach to our yoga practice.

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

To contact Stephen: stephenhartnett7878@gmail.com

ONLINE option for this HYBRID (online and in-person) class.

This is a gentle, 60-minute yoga practice. Yoga poses can be done while seated in a chair, or while standing and using the chair as a prop. Students can do many of the same poses they might do on a mat including twists, stretches, forward bends and even some gentle back bends. We use a slow, meditative approach to our yoga practice.

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

To contact Stephen: stephenhartnett7878@gmail.com

IN-PERSON option for this hybrid class.

This is a gentle, slower-paced class that is appropriate for all levels of experience. This 75-minute, yoga class begins with meditation and breathing practices. The yoga asanas (poses) are combined with the healing sounds of the crystal bowls. There is an emphasis on creating a meditative state. As we move through the poses, we find a gentle way to calming our minds and strengthening our bodies.

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

To contact Stephen: stephenhartnett7878@gmail.com

ONLINE option for this is a Hybrid (online and in-person) class.

This gentle, slower-paced class that is appropriate for all levels of experience. This 75-minute, yoga class begins with meditation and breathing practices. The yoga asanas (poses) are combined with the healing sounds of the crystal bowls. There is an emphasis on creating a meditative state. As we move through the poses, we find a gentle way to calming our minds and strengthening our bodies.

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

To contact Stephen: stephenhartnett7878@gmail.com

This is the IN-PERSON option of the hybrid class that offers both in-person and online options for the same class.

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!

More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.

You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.

There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.

Online option for this hybrid class. If you would like to register for the in-person version of class, please select that class in the class schedule.

Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes stability-work, restorative postures and of course, an ending rest (savasana) to integrate our experiences.

Preregistration required - space is limited.

Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00

All bodies are welcome!