Monday, 20 November
09:30
Susanna
in-person: Gentle Yoga
Columbia City Healing Space, 4741 Rainier Ave South
in-person: Gentle Yoga
20 November 2023 •
09:30 - 11:00
Columbia City Healing Space, 4741 Rainier Ave South
Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
IN-PERSON option of the hybrid class that offers both in-person and online options for the same class. If you would like to register for the online class, register on the class schedule for the online option.
A slower-paced yoga class with a healing orientation, these classes include a safe and gentle approach to strengthening the body.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Susanna: seattlessi@gmail.com
More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.
You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.
There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.
- COVID safety protocols in place for details see:
A slower-paced yoga class with a healing orientation, these classes include a safe and gentle approach to strengthening the body.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Susanna: seattlessi@gmail.com
More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.
You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.
There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.
- COVID safety protocols in place for details see:
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09:30
Susanna
online: Gentle Yoga Online
online from anywhere!
online: Gentle Yoga Online
20 November 2023 •
09:30 - 11:00
online from anywhere!
Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
Online option for this hybrid class
A slower-paced yoga class with a healing orientation, these classes include a safe and gentle approach to strengthening and stretching the body with a focus on breathing.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Susanna: seattlessi@gmail.com
A slower-paced yoga class with a healing orientation, these classes include a safe and gentle approach to strengthening and stretching the body with a focus on breathing.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Susanna: seattlessi@gmail.com
Share this class
Add to calendar
16:00
Uxue
in-person: Fall Yoga Series for Kids
Columbia City Healing Space, 4741 Rainier Ave South
in-person: Fall Yoga Series for Kids
20 November 2023 •
16:00 - 16:45
Columbia City Healing Space, 4741 Rainier Ave South
Uxue Bengoetxea Romaratezabala
Uxue is a preschool teacher who moved from the Basque Country to Seattle 7 years ago. Despite her mother tongue being Basque, she is also fluent in Spanish and English.
She has a Master’s in Education, and her thesis focuses on the social and emotional development of children, as well as problem-solving in the classroom. Uxue believes that emotions are a crucial part of our lives, since everything we do is based on how we feel. She thinks that since we are kids, we should give emotions more importance and work on managing them. After completing her master’s degree, she felt the need to explore more about working with emotions in the classroom. She practices yoga, which made her realize that yoga could be a great practice to work with emotions in the classroom. In 2020, she took a class with Seattle Kids Yoga and started teaching yoga to kids. The following year, she completed a 200-hour Child Family Yoga training with Radiant Child Yoga.
Uxue genuinely enjoys teaching yoga to kids. She believes that children are innately authentic, and she feels the same way when she is around them. She loves listening to them, playing, and being silly together.
Considering that children are the future, one of her primary objectives is to guide them towards freedom, happiness, and confidence to improve their lives and shape a better future. That’s why she incorporates various yoga poses, movements, games, mindfulness activities, breathing techniques, calming and relaxing techniques, music and songs, books, and imaginative play in her classes.
She loves using visuals for guiding the class, but her favorite prop are books. She loves guiding the yoga class with books, incorporating poses, movements, breathing techniques, and mindfulness exercises.
In her free time, you will probably find her in the mountains hiking or rock climbing.
Description
The Fall Yoga for Kids Series will be a 9-class-long series starting from the 16th of October and continuing until the 11th of December.
Cost (tiered options):
- $90 /series of 9 classes
- $162 /series of 9 classes
- $216 /series of 9 classes
Payment:
Please pay teacher directly via QR code. You are welcome to pay first day of class in person or from the attached QR code.
https://venmo.com/code?user_id=3900695589684272768&created=1696344952.944354&printed=1
All kids between 4 and 8 years old are welcome to join the classes. Each class will have a fun and interesting theme, such as Halloween, Jungle Yoga, or the Moon. During each 45-minute class, we will incorporate fun yoga poses, games, books, songs, dancing, calming and relaxing techniques, and mindfulness games and activities to explore more about ourselves, feelings, and emotions in order to be happy and in peace.
Program dates:
• This 45-minute class will be offered on Mondays at 4:00pm starting October 16th through December 11th
Why Uxue is offering this:
Uxue is a preschool teacher who moved from the Basque Country to Seattle 7 years ago. Despite her mother tongue being Basque, she is also fluent in Spanish and English.
She has a Master’s in Education, and her thesis focuses on the social and emotional development of children, as well as problem-solving in the classroom. Uxue believes that emotions are a crucial part of our lives, since everything we do is based on how we feel. She thinks that since we are kids, we should give emotions more importance and work on managing them. After completing her master’s degree, she felt the need to explore more about working with emotions in the classroom. She used to practice yoga, which made her realize that yoga could be a great practice to work with emotions in the classroom. In 2020, she took a class with Seattle Kids Yoga and started teaching yoga to kids. The following year, she completed a 200-hour Child Family Yoga training with Radiant Child Yoga.
Uxue genuinely enjoys teaching yoga to kids. She believes that children are innately authentic, and she feels the same way when she is around them. She loves listening to them, playing, and being silly together. Considering that children are the future, one of her primary objectives is to guide them towards freedom, happiness, and confidence to improve their lives and shape a better future. That’s why she incorporates various yoga poses, movements, games, mindfulness activities, breathing techniques, calming and relaxing techniques, music and songs, books, and imaginative play in her classes.
She loves using visuals for guiding the class, but her favorite prop are books. She loves guiding the yoga class with books, incorporating poses, movements, breathing techniques, and mindfulness exercises.
In her free time, you will probably find her in the mountains hiking or rock climbing.
Cancellation policy:
Registration is eligible for a refund, with the exception of a $25 processing fee, if cancellation is made at least 24 hours prior to the commencement of the first class. However, please note that registration becomes non-refundable and non-transferable once the first class has taken place.
Email questions to: bengoetxea.ux@gmail.com
IG: @artizar.yoga
Cost (tiered options):
- $90 /series of 9 classes
- $162 /series of 9 classes
- $216 /series of 9 classes
Payment:
Please pay teacher directly via QR code. You are welcome to pay first day of class in person or from the attached QR code.
https://venmo.com/code?user_id=3900695589684272768&created=1696344952.944354&printed=1
All kids between 4 and 8 years old are welcome to join the classes. Each class will have a fun and interesting theme, such as Halloween, Jungle Yoga, or the Moon. During each 45-minute class, we will incorporate fun yoga poses, games, books, songs, dancing, calming and relaxing techniques, and mindfulness games and activities to explore more about ourselves, feelings, and emotions in order to be happy and in peace.
Program dates:
• This 45-minute class will be offered on Mondays at 4:00pm starting October 16th through December 11th
Why Uxue is offering this:
Uxue is a preschool teacher who moved from the Basque Country to Seattle 7 years ago. Despite her mother tongue being Basque, she is also fluent in Spanish and English.
She has a Master’s in Education, and her thesis focuses on the social and emotional development of children, as well as problem-solving in the classroom. Uxue believes that emotions are a crucial part of our lives, since everything we do is based on how we feel. She thinks that since we are kids, we should give emotions more importance and work on managing them. After completing her master’s degree, she felt the need to explore more about working with emotions in the classroom. She used to practice yoga, which made her realize that yoga could be a great practice to work with emotions in the classroom. In 2020, she took a class with Seattle Kids Yoga and started teaching yoga to kids. The following year, she completed a 200-hour Child Family Yoga training with Radiant Child Yoga.
Uxue genuinely enjoys teaching yoga to kids. She believes that children are innately authentic, and she feels the same way when she is around them. She loves listening to them, playing, and being silly together. Considering that children are the future, one of her primary objectives is to guide them towards freedom, happiness, and confidence to improve their lives and shape a better future. That’s why she incorporates various yoga poses, movements, games, mindfulness activities, breathing techniques, calming and relaxing techniques, music and songs, books, and imaginative play in her classes.
She loves using visuals for guiding the class, but her favorite prop are books. She loves guiding the yoga class with books, incorporating poses, movements, breathing techniques, and mindfulness exercises.
In her free time, you will probably find her in the mountains hiking or rock climbing.
Cancellation policy:
Registration is eligible for a refund, with the exception of a $25 processing fee, if cancellation is made at least 24 hours prior to the commencement of the first class. However, please note that registration becomes non-refundable and non-transferable once the first class has taken place.
Email questions to: bengoetxea.ux@gmail.com
IG: @artizar.yoga
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Tuesday, 21 November
08:30
Nicole
in-person: Prenatal Movement Cancelled
Columbia City Healing Space, 4741 Rainier Ave South
in-person: Prenatal Movement Cancelled
21 November 2023 •
08:30 - 09:30
Columbia City Healing Space, 4741 Rainier Ave South
Nicole Bulow
Nicole Bulow, PT, DPT, MSAT, CFMT
Nicole is a physical therapist, a mother and a lover of movement. She believes that regular movement is the key to feeling good in one's body and that pregnant people should prepare for birth like they would prepare for any physical endeavor.
Nicole brings a wealth of expertise from her background as a physical therapist who specializes in sports medicine and women's health. Nicole's mission is to raise the standard of care for pregnant people and support people to feel educated and empowered during their birth.
Nicole is the owner of SolFuel Wellness, a physical therapy practice in South Seattle that specializes in pregnancy, postpartum and pelvic health. When not working Nicole loves spending as much time as possible outside with her family. You will see her running around Seward Park, skiing at Crystal Mountain, and camping & hiking in the surrounding mountains.
Description
This class is designed to support your body as it transforms throughout your pregnancy. During class we will create space for you to get to know your changing body through stretching, strengthening and mobility work. We will also provide an opportunity for both emotional and physical connection to your baby. This class will help you feel more comfortable during your pregnancy and prepare you for labor!
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
Why Nicole is offering this:
What I love most about teaching the prenatal movement class is the opportunity to help pregnant people understand their bodies better and to educate and empower them as they move through pregnancy and into birth.
Nicole is a physical therapist, a mother and a lover of movement. She believes that regular movement is the key to feeling good in one's body and that pregnant people should prepare for birth like they would prepare for any physical endeavor.
Nicole brings a wealth of expertise from her background as a physical therapist who specializes in sports medicine and women's health. Nicole's mission is to raise the standard of care for pregnant people and support people to feel educated and empowered during their birth.
Nicole is the owner of SolFuel Wellness, a physical therapy practice in South Seattle that specializes in pregnancy, postpartum and pelvic health. When not working Nicole loves spending as much time as possible outside with her family. You will see her running around Seward Park, skiing at Crystal Mountain, and camping and hiking in the surrounding mountains.
Email questions to: nicole@solfuelwellness.com
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
Why Nicole is offering this:
What I love most about teaching the prenatal movement class is the opportunity to help pregnant people understand their bodies better and to educate and empower them as they move through pregnancy and into birth.
Nicole is a physical therapist, a mother and a lover of movement. She believes that regular movement is the key to feeling good in one's body and that pregnant people should prepare for birth like they would prepare for any physical endeavor.
Nicole brings a wealth of expertise from her background as a physical therapist who specializes in sports medicine and women's health. Nicole's mission is to raise the standard of care for pregnant people and support people to feel educated and empowered during their birth.
Nicole is the owner of SolFuel Wellness, a physical therapy practice in South Seattle that specializes in pregnancy, postpartum and pelvic health. When not working Nicole loves spending as much time as possible outside with her family. You will see her running around Seward Park, skiing at Crystal Mountain, and camping and hiking in the surrounding mountains.
Email questions to: nicole@solfuelwellness.com
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19:00
Stephen
in-person: Restorative Yoga
Columbia City Healing Space, 4741 Rainier Ave South
in-person: Restorative Yoga
21 November 2023 •
19:00 - 20:00
Columbia City Healing Space, 4741 Rainier Ave South
Stephen Hartnett
Stephen started practicing yoga in 2001 in Seattle under the guidance of his first teacher, Matt Meko. After years of looking for ways to heal from various injuries and health challenges, he found a great deal of relief in the breath practices of pranayama.
Stephen decided to take his yoga practice deeper by studying at Lotus Yoga, there he earned his RYT 200-hour certification in 2017, Stephen is currently completing his 500-hour certification with Lotus. Stephen is registered with the Yoga Alliance.
Stephen offers private and group classes. He teaches at Lotus Yoga in Columbia City and Tukwila Village Senior Center among other venues. His classes happen on the mat, in the chair, online and sometimes in the park! Stephen also teaches Goat Yoga at the Wobbly Ranch in Snohomish when classes are in session.
When he is not teaching yoga, he can be found wandering the neighborhoods of South Seattle with groups of dogs on leash or teaching students French and English!
Description
IN-PERSON option of the hybrid class that offers both in-person and online options for the same class. If you would like to register for the online class, register on the class schedule for the online option.
This is a restful, gentle, 60-minute practice where students hold poses for longer periods of time. The use of props like bolsters, blocks, straps, pillows, and blankets help support students to stay in place and relax. It emphasizes meditation and a deep, calming yoga practice.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Stephen: stephenhartnett7878@gmail.com
This is a restful, gentle, 60-minute practice where students hold poses for longer periods of time. The use of props like bolsters, blocks, straps, pillows, and blankets help support students to stay in place and relax. It emphasizes meditation and a deep, calming yoga practice.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Stephen: stephenhartnett7878@gmail.com
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Add to calendar
19:00
Stephen
online: Restorative Yoga Online
Online from anywhere!
online: Restorative Yoga Online
21 November 2023 •
19:00 - 20:00
Online from anywhere!
Stephen Hartnett
Stephen started practicing yoga in 2001 in Seattle under the guidance of his first teacher, Matt Meko. After years of looking for ways to heal from various injuries and health challenges, he found a great deal of relief in the breath practices of pranayama.
Stephen decided to take his yoga practice deeper by studying at Lotus Yoga, there he earned his RYT 200-hour certification in 2017, Stephen is currently completing his 500-hour certification with Lotus. Stephen is registered with the Yoga Alliance.
Stephen offers private and group classes. He teaches at Lotus Yoga in Columbia City and Tukwila Village Senior Center among other venues. His classes happen on the mat, in the chair, online and sometimes in the park! Stephen also teaches Goat Yoga at the Wobbly Ranch in Snohomish when classes are in session.
When he is not teaching yoga, he can be found wandering the neighborhoods of South Seattle with groups of dogs on leash or teaching students French and English!
Description
ONLINE option of the hybrid class that offers both in-person and online options for the same class. If you would like to register for the online class, register on the class schedule for the in-person option.
Restorative yoga is a restful, gentle, 60-minute practice where students hold poses for longer periods of time. The use of props like bolsters, blocks, straps, pillows, and blankets help support students to stay in place and relax. It emphasizes meditation and a deep, calming yoga practice.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
email: stephenhartnett7878@gmail.com
Restorative yoga is a restful, gentle, 60-minute practice where students hold poses for longer periods of time. The use of props like bolsters, blocks, straps, pillows, and blankets help support students to stay in place and relax. It emphasizes meditation and a deep, calming yoga practice.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
email: stephenhartnett7878@gmail.com
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Add to calendar
Wednesday, 22 November
No classes
Thursday, 23 November
10:00
Maia
In-studio option - Thanksgiving Benefit Yoga Practice with Maia (online) and You (in Columbia City Healing Space)
Columbia City Healing Space
In-studio option - Thanksgiving Benefit Yoga Practice with Maia (online) and You (in Columbia City Healing Space)
23 November 2023 •
10:00 - 11:45
Columbia City Healing Space
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
This is the option to register for IN-PERSON class. Gather in Person in Columbia City Healing Space to Practice with Maia who will be teaching online from Amsterdam!
If you would like to register for online, please select the online class option from the schedule.
Join Maia for this 18+ year tradition!
Free community class, everyone is welcome!
Option to donate directly to the Rainier Food Bank at: www.RVFB.org
If you would like to donate toward covering the cost of the studio rental please select the QR code that is attached to this class listing.
Please join us for a mindfulness-based gentle yoga practice that is open to everyone Thanksgiving morning.
ALL BODIES ARE WELCOME!
If you would like to register for online, please select the online class option from the schedule.
Join Maia for this 18+ year tradition!
Free community class, everyone is welcome!
Option to donate directly to the Rainier Food Bank at: www.RVFB.org
If you would like to donate toward covering the cost of the studio rental please select the QR code that is attached to this class listing.
Please join us for a mindfulness-based gentle yoga practice that is open to everyone Thanksgiving morning.
ALL BODIES ARE WELCOME!
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Add to calendar
10:00
Maia
Online option - Thanksgiving Benefit Class with Maia Online
online from anywhere!
Online option - Thanksgiving Benefit Class with Maia Online
23 November 2023 •
10:00 - 11:45
online from anywhere!
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
This is the option to register for ONLINE class. Maia who will be teaching online from Amsterdam! If you would like to register for the in-person option (in Columbia City Healing Space and practicing with other Lotus community with Maia teaching from Amsterdam) then please select the in-person option from the class schedule page.
Join Maia for this 18+ year tradition!
Free community class, everyone is welcome!
Option to donate directly to the Rainier Food Bank at: www.RVFB.org
Please join us for a mindfulness-based gentle yoga practice that is open to everyone Thanksgiving morning.
ALL BODIES ARE WELCOME!
Join Maia for this 18+ year tradition!
Free community class, everyone is welcome!
Option to donate directly to the Rainier Food Bank at: www.RVFB.org
Please join us for a mindfulness-based gentle yoga practice that is open to everyone Thanksgiving morning.
ALL BODIES ARE WELCOME!
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Add to calendar
Friday, 24 November
No classes
Saturday, 25 November
08:30
Susanna
in-person: Sustainable Practice
Columbia City Healing Space, 4741 Rainier Ave South
in-person: Sustainable Practice
25 November 2023 •
08:30 - 10:00
Columbia City Healing Space, 4741 Rainier Ave South
Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
This is the IN-PERSON option of the hybrid class that offers both in-person and online options for the same class.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.
You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.
There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.
- COVID safety protocols in place for details see:
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.
You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.
There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.
- COVID safety protocols in place for details see:
Share this class
Add to calendar
08:30
Susanna
online: Sustainable Practice Online
Online from anywhere!
online: Sustainable Practice Online
25 November 2023 •
08:30 - 10:00
Online from anywhere!
Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
Online option for this hybrid class. If you would like to register for the in-person version of class, please select that class in the class schedule.
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes stability-work, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
Sustainable Practice classes focus on how to work with our yoga practice so that it can be sustainable over time. We practice different options of yoga poses, listening to our bodies so that we can practice variations to best suit our unique beings for optimal benefits from our practice over the long-haul. On a physical level, the class is taught from the perspective of the importance of the nervous system in healthy movement and therefore starts with slow and mindful movement and breath. Class also includes stability-work, restorative postures and of course, an ending rest (savasana) to integrate our experiences.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
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Sunday, 26 November
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