Monday, 25 December
09:30
Susanna
NO CLASS TODAY in-person: Gentle Yoga Waitlist
Columbia City Healing Space, 4741 Rainier Ave South
NO CLASS TODAY in-person: Gentle Yoga Waitlist
25 December 2023 •
09:30 - 11:00
Columbia City Healing Space, 4741 Rainier Ave South
Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
IN-PERSON option of the hybrid class that offers both in-person and online options for the same class. If you would like to register for the online class, register on the class schedule for the online option.
A slower-paced yoga class with a healing orientation, these classes include a safe and gentle approach to strengthening the body.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Susanna: seattlessi@gmail.com
More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.
You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.
There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.
- COVID safety protocols in place for details see:
A slower-paced yoga class with a healing orientation, these classes include a safe and gentle approach to strengthening the body.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Susanna: seattlessi@gmail.com
More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.
You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.
There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.
- COVID safety protocols in place for details see:
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Tuesday, 26 December
08:30
Nicole
NO CLASS THIS WEEK: Prenatal Movement
Columbia City Healing Space, 4741 Rainier Ave South
NO CLASS THIS WEEK: Prenatal Movement
26 December 2023 •
08:30 - 09:30
Columbia City Healing Space, 4741 Rainier Ave South
Nicole Bulow
Nicole Bulow, PT, DPT, MSAT, CFMT
Nicole is a physical therapist, a mother and a lover of movement. She believes that regular movement is the key to feeling good in one's body and that pregnant people should prepare for birth like they would prepare for any physical endeavor.
Nicole brings a wealth of expertise from her background as a physical therapist who specializes in sports medicine and women's health. Nicole's mission is to raise the standard of care for pregnant people and support people to feel educated and empowered during their birth.
Nicole is the owner of SolFuel Wellness, a physical therapy practice in South Seattle that specializes in pregnancy, postpartum and pelvic health. When not working Nicole loves spending as much time as possible outside with her family. You will see her running around Seward Park, skiing at Crystal Mountain, and camping & hiking in the surrounding mountains.
Description
This class is designed to support your body as it transforms throughout your pregnancy. During class we will create space for you to get to know your changing body through stretching, strengthening and mobility work. We will also provide an opportunity for both emotional and physical connection to your baby. This class will help you feel more comfortable during your pregnancy and prepare you for labor!
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
Why Nicole is offering this:
What I love most about teaching the prenatal movement class is the opportunity to help pregnant people understand their bodies better and to educate and empower them as they move through pregnancy and into birth.
Nicole is a physical therapist, a mother and a lover of movement. She believes that regular movement is the key to feeling good in one's body and that pregnant people should prepare for birth like they would prepare for any physical endeavor.
Nicole brings a wealth of expertise from her background as a physical therapist who specializes in sports medicine and women's health. Nicole's mission is to raise the standard of care for pregnant people and support people to feel educated and empowered during their birth.
Nicole is the owner of SolFuel Wellness, a physical therapy practice in South Seattle that specializes in pregnancy, postpartum and pelvic health. When not working Nicole loves spending as much time as possible outside with her family. You will see her running around Seward Park, skiing at Crystal Mountain, and camping and hiking in the surrounding mountains.
Email questions to: nicole@solfuelwellness.com
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
Why Nicole is offering this:
What I love most about teaching the prenatal movement class is the opportunity to help pregnant people understand their bodies better and to educate and empower them as they move through pregnancy and into birth.
Nicole is a physical therapist, a mother and a lover of movement. She believes that regular movement is the key to feeling good in one's body and that pregnant people should prepare for birth like they would prepare for any physical endeavor.
Nicole brings a wealth of expertise from her background as a physical therapist who specializes in sports medicine and women's health. Nicole's mission is to raise the standard of care for pregnant people and support people to feel educated and empowered during their birth.
Nicole is the owner of SolFuel Wellness, a physical therapy practice in South Seattle that specializes in pregnancy, postpartum and pelvic health. When not working Nicole loves spending as much time as possible outside with her family. You will see her running around Seward Park, skiing at Crystal Mountain, and camping and hiking in the surrounding mountains.
Email questions to: nicole@solfuelwellness.com
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19:00
Stephen
NO CLASS THIS WEEK: Restorative Yoga
Columbia City Healing Space, 4741 Rainier Ave South
NO CLASS THIS WEEK: Restorative Yoga
26 December 2023 •
19:00 - 20:00
Columbia City Healing Space, 4741 Rainier Ave South
Stephen Hartnett
Stephen started practicing yoga in 2001 in Seattle under the guidance of his first teacher, Matt Meko. After years of looking for ways to heal from various injuries and health challenges, he found a great deal of relief in the breath practices of pranayama.
Stephen decided to take his yoga practice deeper by studying at Lotus Yoga, there he earned his RYT 200-hour certification in 2017, Stephen is currently completing his 500-hour certification with Lotus. Stephen is registered with the Yoga Alliance.
Stephen offers private and group classes. He teaches at Lotus Yoga in Columbia City and Tukwila Village Senior Center among other venues. His classes happen on the mat, in the chair, online and sometimes in the park! Stephen also teaches Goat Yoga at the Wobbly Ranch in Snohomish when classes are in session.
When he is not teaching yoga, he can be found wandering the neighborhoods of South Seattle with groups of dogs on leash or teaching students French and English!
Description
IN-PERSON option of the hybrid class that offers both in-person and online options for the same class. If you would like to register for the online class, register on the class schedule for the online option.
This is a restful, gentle, 60-minute practice where students hold poses for longer periods of time. The use of props like bolsters, blocks, straps, pillows, and blankets help support students to stay in place and relax. It emphasizes meditation and a deep, calming yoga practice.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Stephen: stephenhartnett7878@gmail.com
This is a restful, gentle, 60-minute practice where students hold poses for longer periods of time. The use of props like bolsters, blocks, straps, pillows, and blankets help support students to stay in place and relax. It emphasizes meditation and a deep, calming yoga practice.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Stephen: stephenhartnett7878@gmail.com
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Add to calendar
Wednesday, 27 December
No classes
Thursday, 28 December
09:30
Susanna
THIS WEEK Online ONLY: Gentle Yoga Online
Online from anywhere!
THIS WEEK Online ONLY: Gentle Yoga Online
28 December 2023 •
09:30 - 10:45
Online from anywhere!
Susanna Reynolds
My life’s work has been in Theater, Movement, Manual Healing Arts and Education.
For my own spirit and well being after my children grew up and left home, I took up the study of yoga after practicing in phases of my life since my teen years. Over several years I completed a 500 hour training though Lotus after being a student there for years prior and loving this community. Working with movement, sound, breathing and meditative practices bring me a grounded and joyful Spirit. Singing, walking, hiking, swimming in lakes and ocean, gardening, and writing poetry are my personal renewals.
Description
THIS WEEK - ONLY ONLINE for Gentle class
A slower-paced yoga class with a healing orientation, these classes include a safe and gentle approach to strengthening the body.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
A slower-paced yoga class with a healing orientation, these classes include a safe and gentle approach to strengthening the body.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
Share this class
Add to calendar
Friday, 29 December
15:30
Stephen
NO CLASS THIS WEEK: Chair Yoga
Columbia City Healing Space, 4741 Rainier Ave South
NO CLASS THIS WEEK: Chair Yoga
29 December 2023 •
15:30 - 16:30
Columbia City Healing Space, 4741 Rainier Ave South
Stephen Hartnett
Stephen started practicing yoga in 2001 in Seattle under the guidance of his first teacher, Matt Meko. After years of looking for ways to heal from various injuries and health challenges, he found a great deal of relief in the breath practices of pranayama.
Stephen decided to take his yoga practice deeper by studying at Lotus Yoga, there he earned his RYT 200-hour certification in 2017, Stephen is currently completing his 500-hour certification with Lotus. Stephen is registered with the Yoga Alliance.
Stephen offers private and group classes. He teaches at Lotus Yoga in Columbia City and Tukwila Village Senior Center among other venues. His classes happen on the mat, in the chair, online and sometimes in the park! Stephen also teaches Goat Yoga at the Wobbly Ranch in Snohomish when classes are in session.
When he is not teaching yoga, he can be found wandering the neighborhoods of South Seattle with groups of dogs on leash or teaching students French and English!
Description
IN-PERSON option of the hybrid class that offers both in-person and online options for the same class. If you would like to register for the online class, register on the class schedule for the online option.
This is a gentle, 60-minute yoga practice. Yoga poses can be done while seated in a chair, or while standing and using the chair as a prop. Students can do many of the same poses they might do on a mat including twists, stretches, forward bends and even some gentle back bends. We use a slow, meditative approach to our yoga practice.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Stephen: stephenhartnett7878@gmail.com
This is a gentle, 60-minute yoga practice. Yoga poses can be done while seated in a chair, or while standing and using the chair as a prop. Students can do many of the same poses they might do on a mat including twists, stretches, forward bends and even some gentle back bends. We use a slow, meditative approach to our yoga practice.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Stephen: stephenhartnett7878@gmail.com
Share this class
Add to calendar
17:00
Stephen
NO CLASS THIS WEEK: Gentle Yoga with Sound Bath
Columbia City Healing Space, 4741 Rainier Ave South
NO CLASS THIS WEEK: Gentle Yoga with Sound Bath
29 December 2023 •
17:00 - 18:15
Columbia City Healing Space, 4741 Rainier Ave South
Stephen Hartnett
Stephen started practicing yoga in 2001 in Seattle under the guidance of his first teacher, Matt Meko. After years of looking for ways to heal from various injuries and health challenges, he found a great deal of relief in the breath practices of pranayama.
Stephen decided to take his yoga practice deeper by studying at Lotus Yoga, there he earned his RYT 200-hour certification in 2017, Stephen is currently completing his 500-hour certification with Lotus. Stephen is registered with the Yoga Alliance.
Stephen offers private and group classes. He teaches at Lotus Yoga in Columbia City and Tukwila Village Senior Center among other venues. His classes happen on the mat, in the chair, online and sometimes in the park! Stephen also teaches Goat Yoga at the Wobbly Ranch in Snohomish when classes are in session.
When he is not teaching yoga, he can be found wandering the neighborhoods of South Seattle with groups of dogs on leash or teaching students French and English!
Description
IN-PERSON option for this hybrid class.
This is a gentle, slower-paced class that is appropriate for all levels of experience. This 75-minute, yoga class begins with meditation and breathing practices. The yoga asanas (poses) are combined with the healing sounds of the crystal bowls. There is an emphasis on creating a meditative state. As we move through the poses, we find a gentle way to calming our minds and strengthening our bodies.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Stephen: stephenhartnett7878@gmail.com
This is a gentle, slower-paced class that is appropriate for all levels of experience. This 75-minute, yoga class begins with meditation and breathing practices. The yoga asanas (poses) are combined with the healing sounds of the crystal bowls. There is an emphasis on creating a meditative state. As we move through the poses, we find a gentle way to calming our minds and strengthening our bodies.
Preregistration required - space is limited.
Class Payments:
We are a collective!
Pay teacher directly for each single class via QR code above
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
To contact Stephen: stephenhartnett7878@gmail.com
Share this class
Add to calendar
Saturday, 30 December
08:30
Maia
POP UP - Sustainable Practice with Maia! IN-PERSON option (payment by donation)
Columbia City Healing Space, 4741 Rainier Ave South
POP UP - Sustainable Practice with Maia! IN-PERSON option (payment by donation)
30 December 2023 •
08:30 - 10:00
Columbia City Healing Space, 4741 Rainier Ave South
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
This is the IN-PERSON option of the hybrid class that offers both in-person and online options for the same class.
Preregistration required - space is limited.
Maia is offering this class by DONATION. You will receive an invitation to donate immediately after class. Please know that you are welcome with or without donation.
Suggested donation:
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.
You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.
There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.
- COVID safety protocols in place for details see:
Preregistration required - space is limited.
Maia is offering this class by DONATION. You will receive an invitation to donate immediately after class. Please know that you are welcome with or without donation.
Suggested donation:
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.
You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.
There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.
- COVID safety protocols in place for details see:
Share this class
Add to calendar
08:30
Maia
POP-UP Sustainable Practice with Maia - ONLINE option (payment by donation)
Online from anywhere!
POP-UP Sustainable Practice with Maia - ONLINE option (payment by donation)
30 December 2023 •
08:30 - 10:00
Online from anywhere!
Maia Laverty
Maia delights in sharing the joyful and empowering practice of yoga with others! Maia loves yoga and believes that at its core it is a tool to explore with curiosity, compassion and a sense of wonder the entirety of our human experience.
As an "anatomy geek" Maia is currently embarked on a year-long mentorship study with her anatomy and biomechanics teacher, Jules Mitchell, exploring the state of scientific research in mindfulness, stretching, movement science, the neurology of movement, facia and healthy aging.
Maia brings this heart-felt blending of mindfulness, loving kindness and an active study of the evidence-based research to her classes: meeting each student where they are. Her classes include a mindful and accessible approach to strength-building and an exploration of our unique embodiment so that students learn how to move in their unique bodies in healthy ways.
Maia found her first class through the University of Washington extension program while she was completing her undergraduate degree. The class was nothing she expected; very gentle and slow and she did not break a sweat at all, but it made her feel good inside and out, and helped with the stresses of the last few quarters at the U. Immediately, the practice helped Maia to feel more at home; not only in her "skin", but also in her mind and emotions, it was revolutionary! Maia has been practicing yoga since her mid 20’s, teaching since her early 30’s and is now approaching 50 feeling ready to explore what healthy aging looks like thanks in large part to the tools gathered from mindfulness and yoga practices. Contact Maia at maia@lotusyoga.biz
Description
This is the ONLINE option of the hybrid class that offers both in-person and online options for the same class.
Preregistration required - space is limited.
Maia is offering this class by DONATION. You will receive an invitation to donate immediately after class. Please know that you are welcome with or without donation.
Suggested donation:
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.
You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.
There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.
- COVID safety protocols in place for details see:
Preregistration required - space is limited.
Maia is offering this class by DONATION. You will receive an invitation to donate immediately after class. Please know that you are welcome with or without donation.
Suggested donation:
- Sliding Scale $10.00
- Sustaining Rate $18.00
- Pay It Forward $25.00
All bodies are welcome!
More details about CCHS location and parking:
Columbia City Healing Space is located on the NORTH side of the PCC Market in Columbia City, with ample free parking. Entrance to the parking area is from either side of the PCC from Edmunds Street or Rainier Ave.
If you are parking in the lot, pick up a parking pass from the Columbia City Healing Space to park in the lot. You will likely be ticketed with-out the pass, so please remember to pick up a parking pass! Passes will be visibly placed by the door before class. Please return these passes at the end of class. Shoes may be placed on the shoe rack to your left against the wall.
You will notice a sign on the door to maintain quiet in the entry area when clients are in session in treatment rooms.
There is a bathroom at the end of the hallway. The Yoga room is directly across from the main entrance and slightly to the right behind a sliding door, which will be open until class starts. If you arrive late, and the front door is locked, please ring the doorbell and wait for the teacher to let you in.
- COVID safety protocols in place for details see:
Share this class
Add to calendar
Sunday, 31 December
No classes