Reformer JumpBoard Fusion
1 December 2022 •
10:00 - 11:00
Natalie .
My background is in fitness and sports massage therapy. I discovered pilates and loved that it bridged the gap between my 2 trainings. I use my fitness knowledge to maximise the effectiveness of each pilates session. Using evidence based information to help you get stronger and fitter in a fun, friendly environment.
Description
An energetic class utilising the jump board, a small board which attaches to the end of reformer to add a cardio element to the class. short bursts of jumping are interspersed with dynamic full body exercises on the reformer.
Note: not suitable for those students with knee / ankle / foot problems
Note: not suitable for those students with knee / ankle / foot problems