Reformer Fundamentals
1 December 2022 •
11:15 - 12:15
Natalie .
My background is in fitness and sports massage therapy. I discovered pilates and loved that it bridged the gap between my 2 trainings. I use my fitness knowledge to maximise the effectiveness of each pilates session. Using evidence based information to help you get stronger and fitter in a fun, friendly environment.
Description
A perfect place to start for anyone new to the reformer or for those students who wish to work at a more deliberate pace, focussing on alignment and perfecting technique. Suitable for all levels.