Jump board Fusion
29 February 2024 •
09:30 - 10:30
Natalie .
My background is in fitness and sports massage therapy. I discovered pilates and loved that it bridged the gap between my 2 trainings. I use my fitness knowledge to maximise the effectiveness of each pilates session. Using evidence based information to help you get stronger and fitter in a fun, friendly environment.
Description
A class utilising the jump board which is like a small trampoline attached to the end of the reformer. You jump whilst lying down! We intersperse jumping with work on the reformer. Improve your endurance in this fun class!