Jump board Fusion
Torsdag, 28 mars •
09:30 - 10:30
Natalie .
My background is in fitness and sports massage therapy. I discovered pilates and loved that it bridged the gap between my 2 trainings. I use my fitness knowledge to maximise the effectiveness of each pilates session. Using evidence based information to help you get stronger and fitter in a fun, friendly environment.
Beskrivning
A class using the Jump board for endurance work on the lower body, and of course including your favourite reformer exercises.
*not suitable for this with knee or ankle injuries
*not suitable for this with knee or ankle injuries
Dela denna klass
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