REFORMER JUMPBOARD FUSION Waitlist
24 April 2025 •
09:30 - 10:30
Natalie .
My background is in fitness and sports massage therapy. I discovered pilates and loved that it bridged the gap between my 2 trainings. I use my fitness knowledge to maximise the effectiveness of each pilates session. Using evidence based information to help you get stronger and fitter in a fun, friendly environment.
Description
A full body reformer workout, working all the muscle groups to strengthen your whole body. Suitable for all levels.Using the jumpboard (a board at the end of the reformer to jump against whilst lying down to add a little cardio hit) some strong resistance on the machine, finishing with stretches!