Gentle Reformer Class
1 October 2020 •
11:15 - 12:15
Natalie .
My background is in fitness and sports massage therapy. I discovered pilates and loved that it bridged the gap between my 2 trainings. I use my fitness knowledge to maximise the effectiveness of each pilates session. Using evidence based information to help you get stronger and fitter in a fun, friendly environment.
Description
A class suitable for those who wish to work at a slower pace, refining technique. Great for beginners and experienced students. Suitable also for anyone with injuries.