No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

Could there be a better way to start your self-care Sunday?? This class is ideal class for students seeking ease of muscle tension through energetic movement and breath, and deeper openings facilitated by static, timely stretching. It is the perfect blend of a gentle Hatha practice flowing into a relaxing and restorative Yin. Suitable for All Levels.