A gentle but dynamic yoga flow class for those who want to inject energy and challenge into their practice. This class adds some strength and power that will leave you buzzing with endorphins. Suitable for all levels.

*If you like Yoga For Burnout you'll LOVE this class!

Re-set your body and your mind at the same time! In this class we will explore the somatics and dynamics of movement, the healing energy of breath and the grounding benefits of restorative Yoga. This class is suitable for all levels