*please note that the pre-recorded session sent is the same as the Sunday class. Do not use a credit if you're a Bend Don't Break Pass holder*

The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect!

Suitable for all levels. Including beginners.