Adding myofascial release techniques to your yin practice is magic. 💫 This is called MyoYin.
MyoYin is combining ball therapy and yin shapes to assist with releasing built-up tension within the myofascial tissues.
The pressure from your body into the ball on the trigger points helps to slowly release tension, improve circulation, hydrate the tissue and improve mobility.

Myofascial Release (MFR) is a technique used to help release the tension in the connective tissue (fascia) that wrap, connect and support the muscles (myofascia).

Bring your balls!