Join Darcy Diep for a dynamic 60 minutes that will start with an invigorating breath focused Vinyasa flow practice and finish with longer held poses and mindful reflection. Sure to leave you feeling strong and focused.

Vinyasa yoga is a discipline that strongly combines your postures with your breath. The range of health benefits are similar to all areas of yoga (mind, body, spirit) but often offer a cardiovascular benefit due to the faster pace and focus on breath.