Set the tone for your busy week ahead with a delicious Yin & Nidra practice; designed to assist your restless brain and body; postures included will be specifically targeting your nervous system and body tissue to encourage and assist your Sleep. Please bring props! Blankets, bolsters, blocks!
This 60-minute class is capped off by 15-minute session of Nidra yoga. This guided meditation, sometimes referred to as "conscious sleep" brings you to a state between wakefulness and sleep The class ends in blissful, relaxed silence.