Yoga For Trauma - FREE CLASS
Online
Søndag, mai 9 •
10:30 a.m. - 11:00 a.m.
Michelle Elliot
Beskrivelse
The aim of trauma-informed yoga is to help participants explore and notice internal sensations in a peaceful and healing way instead of avoidance or numbing. Using movement, breath and awareness participants may be able to overcome or stabilize trauma.
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