Hatha & Nidra - ZOOM
Online
Mandag, mai 3 •
7:00 p.m. - 8:00 p.m.
Beskrivelse
A Hatha & Yoga Nidra class includes a gentle yoga practice with capped off with a delicious Yoga Nidra. Yoga Nidra means sleep with full awareness. It is a deep relaxation and meditation technique for body, mind, and soul that leads to psychological, physical, and spiritual healing and well-being. Suitable for all levels.
Del denne klassen
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