Courage & Calm, Light & Dark, Push & Pull.... Yin & Yang... every action requires an equal and opposite reaction. Given our very busy and stimulating lives an opportunity to balance our bodies and nervous systems, this class will introduce any level of practitioner to the understanding that our bodies need dynamic movement (Yang) but also to slow down to replenish and allow for deep rest (Yin).

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state.

The result? A sense of balance, a deep feeling of release and "letting go" of tension carried and stored in our bodies and minds. A sense of being in harmony and naturally energized.

This class will benefit both a beginner and advanced practitioner as the practice is truly for each individual.

Just a good old fashioned straight up Hatha class with a touch of flow here and there.

Suitable for all levels. Including beginners.

The next phase after Curvy Basics. The perfect balance of Meditation, Flexibility, Strength and Relaxation. Excellent for Moderate Beginners or a Practitioner that enjoys a slow, mindful practice.

Sound healing has the power to create, move & change energy. It is based on the principle of 'sympathetic resonance' meaning the vibration & frequency of the sounds naturally bring everything in it surrounding to the same state of harmony. Bringing the physical body, mind & emotions into a state of stability, harmony & health.

We'll be using a blend of crystal & tibetan bowls, along with drums, bells & a gong.

Let our experienced registered children’s yoga teacher, Jamie De Koning of Little Lights Yoga, join your child for a time of yoga fun and active play! This 2 hour preschool yoga class will provide your 3 – 5 year old with activities that include yoga, breathing exercises, relaxation, crafts, songs, stories, games and play. During the class, time will be given for a snack. Please pack a healthy snack for your child.

6 week series September 19 to October 24, 2018

*Potty-trained children please
*Minimum 4 Registrants required to run this series
*Non-refundable

BEGINNER YOGA for people in Plus Sized Bodies!

Until I became a Teacher, I didn't realize how many plus sized people stay away from Yoga because they believe it's only for thin bodies. Even worse, I was so disappointed to hear stories of big people being shamed or made to feel less than when they have attempted to do Yoga.

Solution? CURVY Basics. Start with my Curvy Body and I right here. This class is ideal for those who have never stood on a mat and might feel a little nervous (or maybe even a lot). This class would also be ideal for a plus sized person that has done Yoga but is looking for more information on how to modify Yoga poses to work for YOUR BODY. Safe, judgment free space to explore Yoga with CURVES. 6 weeks series $90.00. Wednesdays 5:30 to 6:30

Straight up simple Hatha Class with a touch of flow. Suitable for all levels.

Beautiful Hatha class to take a break mid-day. Re-connect and relax. Hatha with a bit of flow and as always a delicious Savasana.

A gentle Hatha that flows into Yin practice. Suitable for all levels.

Have all the years of wearing work boots, working long hours, standing on ladders or swinging a hammer caught up to you? Do you have the injuries to prove it? Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn't know where to go?

In a business dominated by Women it can be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the "Woo-woo/Ju-Ju" of it all.

Our teacher, Michelle Brink has been teaching this class for 1 year now and came to us with the credentials of having worked with SWAT Teams to help them manage anxiety and loss of breath in their SWAT gear. She is the perfect guide to introduce the benefits of Yoga to Men.

Class sizes will be limited to 12 Men only. Instruction will be approachable and sensitive to injury recovery. You might accidentally catch some Yoga "Ju-Ju" but we promise it's not contagious ;)

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.