Let our experienced registered children’s yoga teacher, Jamie De Koning of Little Lights Yoga, join your child for a time of yoga fun and active play! This hour long class will include yoga, breathing exercises, relaxation,games and play.

Courage & Calm, Light & Dark, Push & Pull.... Yin & Yang... every action requires an equal and opposite reaction. Given our very busy and stimulating lives an opportunity to balance our bodies and nervous systems, this class will introduce any level of practitioner to the understanding that our bodies need dynamic movement (Yang) but also to slow down to replenish and allow for deep rest (Yin).

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state.

The result? A sense of balance, a deep feeling of release and "letting go" of tension carried and stored in our bodies and minds. A sense of being in harmony and naturally energized.

This class will benefit both a beginner and advanced practitioner as the practice is truly for each individual.

Just a good old fashioned straight up Hatha class with a touch of flow here and there.

Suitable for all levels. Including beginners.

The next phase after Curvy Basics. The perfect balance of Meditation, Flexibility, Strength and Relaxation. Excellent for Moderate Beginners or a Practitioner that enjoys a slow, mindful practice.

Beautiful Hatha class to take a break mid-day. Re-connect and relax. Hatha with a bit of flow and as always a delicious Savasana.

A gentle Hatha that flows into Yin practice. Suitable for all levels.

Have all the years of wearing work boots, working long hours, standing on ladders or swinging a hammer caught up to you? Do you have the injuries to prove it? Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn't know where to go?

In a business dominated by Women it can be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the "Woo-woo/Ju-Ju" of it all.

Our teacher, Michelle Brink has been teaching this class for 1 year now and came to us with the credentials of having worked with SWAT Teams to help them manage anxiety and loss of breath in their SWAT gear. She is the perfect guide to introduce the benefits of Yoga to Men.

Class sizes will be limited to 12 Men only. Instruction will be approachable and sensitive to injury recovery. You might accidentally catch some Yoga "Ju-Ju" but we promise it's not contagious ;)