Let our experienced registered children’s yoga teacher, Jamie De Koning of Little Lights Yoga, join your child for a time of yoga fun and active play! This hour long class will include yoga, breathing exercises, relaxation,games and play.

Courage & Calm, Light & Dark, Push & Pull.... Yin & Yang... every action requires an equal and opposite reaction. Given our very busy and stimulating lives an opportunity to balance our bodies and nervous systems, this class will introduce any level of practitioner to the understanding that our bodies need dynamic movement (Yang) but also to slow down to replenish and allow for deep rest (Yin).

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state.

The result? A sense of balance, a deep feeling of release and "letting go" of tension carried and stored in our bodies and minds. A sense of being in harmony and naturally energized.

This class will benefit both a beginner and advanced practitioner as the practice is truly for each individual.

Sound healing has the power to create, move & remove energy. It is based on the principle of 'sympathetic resonance' meaning the vibration & frequency of the sounds naturally bring everything in it surrounding to the same state of harmony. Bringing the physical body, mind & emotions into a state of stability, harmony & health.

We'll be using a blend of crystal & tibetan bowls, along with drums, bells & a gong.

Contact Breck at Mud & Lotus with any questions mudandlotus.shop@gmail.com

Just a good old fashioned straight up Hatha class with a touch of flow here and there.

Suitable for all levels. Including beginners.

The next phase after Curvy Basics. The perfect balance of Meditation, Flexibility, Strength and Relaxation. Excellent for Moderate Beginners or a Practitioner that enjoys a slow, mindful practice.

Join Darcy Diep for a dynamic 60 minutes that will start with an invigorating breath focused Vinyasa flow practice and finish with longer held poses and mindful reflection. Sure to leave you feeling strong and focused.

Vinyasa yoga is a discipline that strongly combines your postures with your breath. The range of health benefits are similar to all areas of yoga (mind, body, spirit) but often offer a cardiovascular benefit due to the faster pace and focus on breath.

Beautiful Hatha class to take a break mid-day. Re-connect and relax. Hatha with a bit of flow and as always a delicious Savasana.

A gentle Hatha that flows into Yin practice. Suitable for all levels.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.