Courage & Calm, Light & Dark, Push & Pull.... Yin & Yang... every action requires an equal and opposite reaction. Given our very busy and stimulating lives an opportunity to balance our bodies and nervous systems, this class will introduce any level of practitioner to the understanding that our bodies need dynamic movement (Yang) but also to slow down to replenish and allow for deep rest (Yin).

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state.

The result? A sense of balance, a deep feeling of release and "letting go" of tension carried and stored in our bodies and minds. A sense of being in harmony and naturally energized.

This class will benefit both a beginner and advanced practitioner as the practice is truly for each individual.

Just a good old fashioned straight up Hatha class with a touch of flow here and there.

Suitable for all levels. Including beginners.

This 60 minute class is suitable for all levels. Students will be shown different breathing techniques, yoga poses and meditations; all geared towards bridging the gap between mind and body. This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care - to avoid burn -out. It will be great for those needing to find balance and calm. Register now to find your breath and balance, find your centre and fill your cup.

Why do our lives just seem to get busier and busier? A tremendous problem in our Western Culture is that we are losing sight of the benefits of just slowing the eff down and enjoying our lives. We are constantly stimulated by work, family life, extra-curricular activities and social media. Our nervous systems don't stand a chance!

"Slow The Flow Down" has been created to help you focus your mind, calm your nervous system and develop physical strength and flexibility.

The pace will be meditative and grounding; with a focus on finding specific alignments tailored just for you. This class will be great for beginners, more "seasoned" practitioners, or those who just enjoy a deliciously slow yoga practice.

On Wednesdays we do Yin! A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

Yoga has Curves! Designed for people with larger bodies in mind; learn to modify your practice to make Yoga more comfortable. All levels and all BODIES are welcome!

"You cannot pour from an empty cup"

Now more than ever our lives move quickly; we are over-worked, over-stimulated and under cared for. Never in our history has stress been such a major cause of health issues, including but not limited to; anxiety, insomnia, high blood pressure, gastrointestinal problems, heart disease, headaches.... the list goes on and on. While Yoga will likely not be a "fix-all" - it can be an excellent tool to help facilitate a much calmer and healthier life.

This 60 minute class is suitable for all levels. Students will be shown different breathing techniques, yoga poses and meditations; all geared towards bridging the gap between mind and body. This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care - to avoid burn -out. It will be great for those needing to find balance and calm. Register now to find your breath and balance, find your centre and fill your cup.

Creating a self-aware yoga practice can create not just physical and mental health. It can release trapped emotions, shift energy and get Chakras moving and balanced. It's the best way to materialize that "internal shift" you hear so much about in Yoga.

This class will include a Chakra Education that will help you cultivate a practice beyond your mat to harness and shift the energy in your physical and energetic bodies. Asana (yoga poses), breath work, Mudra will all be utilized to target all 7 chakras every week. In addition, we will discuss colour, crystals, foods - all of the best ways to support and balance your Chakras.

Unlock your hips and open your hearts with this progressive series that will include deep stretching, strengthening and mindful heart connection. This class will run in a 6 week loop that will build slowly and gently to peak heart opening poses (think mermaid or wheel). You will notice an opening in your shoulders and hips over time ~ including the deep connection tightness in these areas can contribute to your mental and emotional states.

There are a whole lot of guys out there with doctors, chiropractors and physiotherapists saying "Have you tried Yoga?" that just don't know where to go or are worried about the stereotypes of Yoga.

This class is small, the instruction is superb (Michelle taught a SWAT team for goodness sakes) and all levels are welcome.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

Saturday! Saturday! A beautiful Yin class to set your head straight for the weekend.