"The Flow Show" is a dynamic 60 minutes that will start with an invigorating Hatha flow practice and move into longer held poses with opportunity to learn new challenging modifications, and will finish with mindful reflection. Sure to leave you feeling strong and focused.

This class, while it could be challenging will be friendly for all levels, basic versions of the poses will be taught with instruction to build from that foundation.

There are a whole lot of guys out there with doctors, chiropractors and physiotherapists saying "Have you tried Yoga?" that just don't know where to go or are worried about the stereotypes of Yoga.

This class is small, the instruction is superb (Michelle taught a SWAT team for goodness sakes) and all levels are welcome.

Just a good old fashioned straight up Hatha class with a touch of flow here and there.

Suitable for all levels. Including beginners.

This 60 minute class is suitable for all levels. Students will be shown different breathing techniques, yoga poses and meditations; all geared towards bridging the gap between mind and body. This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care - to avoid burn -out. It will be great for those needing to find balance and calm. Register now to find your breath and balance, find your centre and fill your cup.

Why do our lives just seem to get busier and busier? A tremendous problem in our Western Culture is that we are losing sight of the benefits of just slowing the eff down and enjoying our lives. We are constantly stimulated by work, family life, extra-curricular activities and social media. Our nervous systems don't stand a chance!

"Slow The Flow Down" has been created to help you focus your mind, calm your nervous system and develop physical strength and flexibility.

The pace will be meditative and grounding; with a focus on finding specific alignments tailored just for you. This class will be great for beginners, more "seasoned" practitioners, or those who just enjoy a deliciously slow yoga practice.

On Wednesdays we do Yin! A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

Good ole' fashioned Hatha Yoga. The perfect way to get through the rest of your day.

Courage & Calm, Light & Dark, Push & Pull.... Yin & Yang... every action requires an equal and opposite reaction. Given our very busy and stimulating lives an opportunity to balance our bodies and nervous systems, this class will introduce any level of practitioner to the understanding that our bodies need dynamic movement (Yang) but also to slow down to replenish and allow for deep rest (Yin).

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state.

The result? A sense of balance, a deep feeling of release and "letting go" of tension carried and stored in our bodies and minds. A sense of being in harmony and naturally energized.

This class will benefit both a beginner and advanced practitioner as the practice is truly for each individual.

A system of 26 yoga postures arranged from traditional hatha yoga techniques. This 60 minute class consists of a set series designed to strengthen, increase flexibility and boost confidence in your yoga practice. Beginner 26 will meet you wherever you are at in your practice and is great for all levels.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

Saturday! Saturday! A beautiful Yin class to set your head straight for the weekend.