An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

* please note this is the same pre-recorded session sent on Monday at 5:30. Don't use a credit for this class if you were sent Monday's link*

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class is a grounding and relaxing Yin Practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.
These two practices combined, result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

*please note that the pre-recorded session sent is the same as the Sunday class. Do not use a credit if you're a Bend Don't Break Pass holder*

The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect!

Suitable for all levels. Including beginners.

This 60 minute class is suitable for all levels. Students will be shown different breathing techniques, yoga poses and meditations; all geared towards bridging the gap between mind and body. This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care - to avoid burn -out. It will be great for those needing to find balance and calm. Register now to find your breath and balance, find your centre and fill your cup.

Why do our lives just seem to get busier and busier? A tremendous problem in our Western Culture is that we are losing sight of the benefits of just slowing the eff down and enjoying our lives. We are constantly stimulated by work, family life, extra-curricular activities and social media. Our nervous systems don't stand a chance!

"Slow The Flow Down" has been created to help you focus your mind, calm your nervous system and develop physical strength and flexibility.

The pace will be meditative and grounding; with a focus on finding specific alignments tailored just for you. This class will be great for beginners, more "seasoned" practitioners, or those who just enjoy a deliciously slow yoga practice.

On Wednesdays we do Yin! A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

A gentle, easy, intuitive practice. Suitable for all levels ♥️

I doubt we will be able to call this Yoga... but join us Wednesday evening at the parking lot of Kiwanis Boat Launch in Red Deer for a socially Distanced sesh of stretching & sharing.

Only 14 spots available so register now!

Great class for beginners!
A gentle, mindful, easy Hatha practice to help you get grounded, re-connected and relaxed.

*please note this is the same pre-recorded session as Tuesday's class. Don't use a credit if you are a Bend Don't Break Pass Holder *
This 60 minute class is suitable for all levels. Students will be shown different breathing techniques, yoga poses & meditations; all geared towards bridging the gap between mind & body. This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care - to avoid burn-out. It will be great for those needing to find balance and calm.

*this is a pre-recorded session. Please only select one 50/50 class per week if you're a Bend Don't Break pass holder so you don't use credits to get the same class*

An invigorating Hatha Flow followed by a grounding & relaxing Yin Practice.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

*This link will be the same as the pre-recorded session sent on Wednesday at 12:00*