Healing and transformation are the ultimate goals of yoga. This well- balanced class will get you out of your head and into your body and your breath - starting with a 30 minute Flow that gently brings you to a 30 minute Restorative practice. Restorative yoga deeply relaxes the body and stills the mind. The use of props will enhance flexibility which allows the body to heal and return to balance. This class is suitable for everyone.

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

This class is suitable for all levels. Students will be shown different breathing techniques, yoga poses & meditations; all geared towards bridging the gap between mind & body. This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care - to avoid burn-out. It will be great for those needing to find balance and calm.

A gentle, easy, intuitive practice. Suitable for all levels <3

On Wednesdays we do Yin! A 60 minute lunchtime Yin class every Wednesday. Step away from your computer at lunchtime and recover from the mid-week blues. Yin Yoga has been shown to improve stress management, calm your mind and body, increase flexibility and reduce joint pain and help practitioners find balance with a more focused mind. Basically, all of the things we need in the middle of a stressful week!

Sometimes it seems like Yoga isn’t made for larger bodies but I promise Yoga is for everyBODY! Safe, judgment free space to explore Yoga with CURVES.

This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous. This class would also be ideal for a plus sized person that is looking for more information on how to modify Yoga poses to work for YOUR BODY.

*not a yoga class

This class is an inspired exploration of mindful transitions, sustained control, and gentle flow. The focus is more about noticing how paying attention in your practice can bring both physical & spiritual benefit. The class is designed to help empower you body, mind & spirit! Great for All Levels!

Hatha Yoga provides the detail and instruction necessary for any level of practitioner. A beautiful guidance to connect body and breath that includes a wide range of staple postures that stretch, strengthen and stabilize.

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for All Levels!

A system of 26 yoga postures arranged from traditional Hatha Yoga techniques. This 60 minute class consists of a set series designed to strengthen, increase flexibility and boost confidence in your yoga practice. Beginner 26 will meet you wherever you are at in your practice and is great for the following practitioners:
-Never set foot on a Yoga Mat
-Individuals with upper body/mobility issues (no vinyasa or downward facing dog in this series)
-Individuals who will enjoy the same series every week
-Any level practitioner familiar with this series