The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass & flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and the only way to make it more perfect is to end with some deep stretching & Yoga Nidra!

An invigorating Hatha Flow to get the body and energy moving, breathing and twisting out the stresses of the day; both physical and mental.
The second half of the class a grounding & relaxing Yin Practice. Mindful long held held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body.

These two practices combined result in a sense of balance, release of tension - a sense of being in harmony and energetically stabilized.

Best of all the worlds! Yoga, strength, stretch all capped off with a luxurious Yoga Nidra!

Simplicity of Yoga at it's best.... a gentle slow moving practice that leave a lot of room for awareness and self-reflection.

good for all levels.

This class is suitable for all levels. Students will be shown different breathing techniques, yoga poses & meditations; all geared towards bridging the gap between mind & body. This class will be great for those struggling with a stress-filled life but it will also be great for anyone seeking preventative care - to avoid burn-out. It will be great for those needing to find balance and calm.

A slow moving Hatha Flow with a just a little kick!

A gentle, easy, intuitive practice. Suitable for all levels <3

A very gentle and intuitive class to help us navigate these trying times. Good for all levels.

Traditional Hatha - enjoy the meditative comfort of the same sequence every week.

This class combines Yoga and the magic of Chakras! Building a self-aware yoga practice can create not just physical and mental health. It can release trapped emotions, shift energy and get Chakras moving and balanced. It's the best way to materialize that "internal shift" you hear so much about in Yoga.
This class will include a Chakra Education that will help you cultivate a practice beyond your mat to harness and shift the energy in your physical and energetic bodies. Asana (yoga poses), breath work, Mudra will all be utilized to target all 7 chakras every week. In addition, we will discuss colour, crystals, foods - all of the best ways to support and balance your Chakras.
Great for all levels from beginners to seasoned practitioners... this class is much more about the Chakra work than the yoga skill.

Starting with an energetic and strengthening series (Yang). Getting the body and energy moving, as we begin to wring out all the stresses of the work day, both physically and mentally. This standing series will include the same poses in every practice and it gives the practitioner the opportunity to notice growth of practice and honour where they are at. This series contains no downdog or flow - making it an excellent option for those with upper body injuries or mobility issues (getting up and down off the floor for example).

The second half of our class is a wonderfully nourishing, releasing and restorative Yin Yoga practice. Mindful long held floor based stretches targeting the deep connective tissue, ligaments and fascia of the body; increasing our flexibility, rebalancing our energy, whilst allowing for the mind and nervous system to settle down deeply into a calming meditative state. Suitable for All Levels!

An intuitive and gentle Hatha class. Suitable for all levels.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

A lovely Yin practice! Bring your props!

Half Hatha/Half Yin

A sweet session of soul soothing Yin!