Half Hatha, Half Yin ALL wonderful!!
Suitable for all levels

Half Hatha Half Yin ALL wonderful! Suitable for all levels.

A gentle and intuitive Hatha practice. Think Chakra Awareness, Moon Phases, splashes of Astrology and nervous system stabilization. A love letter to "Woo-woo meets the Science of our Physiology". Suitable for all levels.

A gentle and intuitive Hatha practice. Think Chakra Awareness, Moon Phases, splashes of Astrology and nervous system stabilization. A love letter to "Woo-woo meets the Science of our Physiology". Suitable for all levels.

Use Yoga as a tool kit to manage and potentially overcome the symptoms associated with anxiety and anxiety disorders. Students will be practicing an approachable (suitable for all levels) Hatha Yoga Session, together with breathing techniques.  Meditation tools will be incorporated as well to give students an opportunity to discover which methods work best for them.

Use Yoga as a tool kit to manage and potentially overcome the symptoms associated with anxiety and anxiety disorders. Students will be practicing an approachable (suitable for all levels) Hatha Yoga Session, together with breathing techniques.  Meditation tools will be incorporated as well to give students an opportunity to discover which methods work best for them.

A fun but challenging Hatha Flow class.  Students will be encouraged to find their own expression, breathe deep and create strong foundations in their Yoga Practice. Freedom + Yoga = Right Here/Right Now!  Suitable for those with some Yoga Experience.

A fun but challenging Hatha Flow class.  Students will be encouraged to find their own expression, breathe deep and create strong foundations in their Yoga Practice. Freedom + Yoga = Right Here/Right Now!  Suitable for those with some Yoga Experience.

September 30, 2021 marks the first National Day for Truth and Reconciliation. The day honours the lost children and Survivors of residential schools, their families and communities. Public commemoration of the tragic and painful history and ongoing impacts of residential schools is a vital component of the reconciliation process.

Join us for an evening of Listening, Learning, Drumming*, Singing* & Yoga*. This event is pay-what-you-can with proceeds donated to Remembering The Children.

This is an outdoor event (beside the water fountain in Capstone), so please dress accordingly. Should you wish to participate in the Yoga portion of the evening; please bring a yoga mat, water bottle, and blanket. Yoga is not mandatory. You are welcome to attend to listen and learn, you may want to bring something to sit on or a lawn chair.
* drumming & singing - Dean Johnson
* singing - Diane Gardipy, Tanya Schur, & Teresa Cardinal
* Yoga - Jamie deKoning

coming soon!  A weekly program to encourage participants to discover and overcome their limiting beliefs, move forward with strategies of confidence and authenticity... Too EVOLVE into who they were meant to be... who they have been all along!

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.