A gentle, easy, intuitive practice. Slowing it right down to appreciate movement and to really feel the feels. Suitable for all levels.

A gentle, easy, intuitive practice. Slowing it right down to appreciate movement and to really feel the feels. Suitable for all levels.

A gentle and intuitive Hatha practice. Think Chakra Awareness, Moon Phases, splashes of Astrology and nervous system stabilization. A love letter to "Woo-woo meets the Science of our Physiology". Suitable for all levels.

A gentle and intuitive Hatha practice. Think Chakra Awareness, Moon Phases, splashes of Astrology and nervous system stabilization. A love letter to "Woo-woo meets the Science of our Physiology". Suitable for all levels.

Meet us out by the water fountain in Canada 150 Square! FREE class courtesy of Live In Capstone!!

A gentle, easy, intuitive practice. Slowing it right down to appreciate movement and to really feel the feels. Suitable for all levels <3

A gentle, easy, intuitive practice. Slowing it right down to appreciate movement and to really feel the feels. Suitable for all levels <3

Sacred Escape is a safe space for any Woman longing to just have a minute to
• Breathe
• Relax
• Rest
• Restore

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.