We know lots of folks just couldn’t keep up with their fitness practices during the last few years and now they feel overwhelmed at the challenge they face getting back on track. Fit Simple is the perfect way to integrate fitness back into your life in a safe and fun environment!

This 60 minute class will include cardio, strength, core – capped off with some deep stretch for recovery! This workout is designed to target all major muscles groups, while keeping movement simple and accessible. Work towards a healthier mind and body as you re-commit to fitness and wellbeing with this energetic class. All levels welcome.

Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go?

It can be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo/Ju-Ju” of it all. Our teacher, Michelle Brink has has been our resident “Yoga For Dad Bods” teacher for over 3 years. She has worked with SWAT Teams to help them manage anxiety and loss of breath in their gear, so naturally, she is the perfect bad-ass to introduce the benefits of Yoga to Men.

Class size is limited. Instruction will be approachable and sensitive to injury recovery. Suitable for all levels.

POSTPONED TO FEBRUARY 21
The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect!

This class is designed as an introduction to the practice of yoga. Class is slower paced and focused on learning the basics, taking your time to notice your experience and to connect with your breath.  Ultimately, participants will gain strength and flexibility by developing the foundational poses of Yoga.
This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio.

This class is designed as an introduction to the practice of yoga. Class is slower paced and focused on learning the basics, taking your time to notice your experience and to connect with your breath.  Ultimately, participants will gain strength and flexibility by developing the foundational poses of Yoga. This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio.

A yoga class for beginners, those getting back on their mat and practitioners that enjoy a slower but powerful class. Instruction will take everything down to a basic flow class.  This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. You will move mindfully while building both strength and balance on the yoga mat.  Enjoy the power that comes with slowing down and breathing deeply.  Open to all levels.

A yoga class for beginners, those getting back on their mat and practitioners that enjoy a slower but powerful class. Instruction will take everything down to a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. You will move mindfully while building both strength and balance on the yoga mat. Enjoy the power that comes with slowing down and breathing deeply. Open to all levels.