Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go?

It can be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo/Ju-Ju” of it all. Our teacher, Michelle Brink has has been our resident “Yoga For Dad Bods” teacher for over 3 years. She has worked with SWAT Teams to help them manage anxiety and loss of breath in their gear, so naturally, she is the perfect bad-ass to introduce the benefits of Yoga to Men.

Class size is limited. Instruction will be approachable and sensitive to injury recovery. Suitable for all levels.

Sometimes it seems like Yoga isn’t made for larger bodies but I promise Yoga is for everyBODY! Safe, judgment free space to explore Yoga with CURVES. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous. This class would also be ideal for a plus sized person that is looking for more information on how to modify Yoga poses to work for YOUR BODY.

This class is designed as an introduction to the practice of yoga. Class is slower paced and focused on learning the basics, taking your time to notice your experience and to connect with your breath.  Ultimately, participants will gain strength and flexibility by developing the foundational poses of Yoga.
This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio.

Yoga for your nervous system! Enjoy a super slow and gentle 60 minutes with an emphasis on deep presence, you’ll be encouraged to empower postures using focus, breath and affirmations. Suitable for all levels. 

A yoga class for beginners, those getting back on their mat and practitioners that enjoy a slower but powerful class. Instruction will take everything down to a basic flow class. This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. You will move mindfully while building both strength and balance on the yoga mat. Enjoy the power that comes with slowing down and breathing deeply. Open to all levels.

This class combines two styles of yoga - Hatha Flow and Yin. The first portion of the class will be a Hatha Flow - dynamic, warming, connected to your breath movement. The practitioner will enjoy building some strength, stamina and balance. The second portion of the class, we will move into long-hold yin poses - passive, cooling, and still, focusing on the deep connective tissues and joints. Suitable for All Levels.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.