Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go?

It can be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo/Ju-Ju” of it all. Our teacher, Michelle Brink has has been our resident “Yoga For Dad Bods” teacher for over 3 years. She has worked with SWAT Teams to help them manage anxiety and loss of breath in their gear, so naturally, she is the perfect bad-ass to introduce the benefits of Yoga to Men.

Class size is limited. Instruction will be approachable and sensitive to injury recovery. Suitable for all levels.

Sometimes it seems like Yoga isn’t made for larger bodies but I promise Yoga is for everyBODY! Safe, judgment free space to explore Yoga with CURVES. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous. This class would also be ideal for a plus sized person that is looking for more information on how to modify Yoga poses to work for YOUR BODY.

The best of both worlds! This class combines the benefits of Yoga (mind, body, spirit) with the benefits of weight training (strength, cardiovascular). Adding free weights to your yoga practice can increase muscle awareness and boosts lean muscle mass and flexibility. Add a dash of cardio bursts to increase your cardiovascular endurance and elevate your heart rate ~ and your workout will nearly be perfect!

This class is designed as an introduction to the practice of yoga. Class is slower paced and focused on learning the basics, taking your time to notice your experience and to connect with your breath.  Ultimately, participants will gain strength and flexibility by developing the foundational poses of Yoga.
This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio.

Yoga for your nervous system! Enjoy a super slow and gentle 60 minutes with an emphasis on deep presence, you’ll be encouraged to empower postures using focus, breath and affirmations. Suitable for all levels. 

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.