We know lots of folks just couldn’t keep up with their fitness practices during the last few years and now they feel overwhelmed at the challenge they face getting back on track. Fit Simple is the perfect way to integrate fitness back into your life in a safe and fun environment!

This 60 minute class will include cardio, strength, core – capped off with some deep stretch for recovery! This workout is designed to target all major muscles groups, while keeping movement simple and accessible. Work towards a healthier mind and body as you re-commit to fitness and wellbeing with this energetic class. All levels welcome.

Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go?

It can be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo/Ju-Ju” of it all. Our teacher, Michelle Brink has has been our resident “Yoga For Dad Bods” teacher for over 3 years. She has worked with SWAT Teams to help them manage anxiety and loss of breath in their gear, so naturally, she is the perfect bad-ass to introduce the benefits of Yoga to Men.

Class size is limited. Instruction will be approachable and sensitive to injury recovery. Suitable for all levels.

Yoga for your nervous system! Enjoy a super slow and gentle 60 minutes with an emphasis on deep presence, you’ll be encouraged to empower postures using focus, breath and affirmations. Suitable for all levels.