A great class for beginners, those getting back on their mat and practitioners that enjoy a slower but powerful class. Instruction will take everything down to a basic flow class.  This class introduces foundational yoga postures, teaches you how to breathe and helps you feel more comfortable in the yoga practice. You will move mindfully while building both strength and balance on the yoga mat.  Enjoy the power that comes with slowing down and breathing deeply.

Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go?In a business dominated by Women it might be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo” of it all. Our teacher, Michelle Brink has has been our resident "Yoga For Dad Bods" teacher for many years.  She has worked with SWAT Teams to help them manage anxiety and loss of breath in their gear, so naturally, she is the perfect bad-ass to introduce the benefits of Yoga to Men. Class size is limited. Instruction will be approachable and sensitive to injury recovery. You might accidentally catch some Yoga “Ju-Ju” but we promise it’s not contagious. 

This class is a nice gentle pace and focuses on taking your time to notice your experience and to connect with your breath.  Ultimately, participants will gain strength and flexibility. This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio. Suitable for all levels

Yoga for your nervous system! Enjoy a super slow and gentle 60 minutes with an emphasis on deep presence, you’ll be encouraged to empower postures using focus, breath and affirmations. Suitable for all levels. 

Welcome to a hands, wrist and; shoulder free class! This class will include a carefully curated standing series that will stay the same from week to week, allowing the practitioner to observe progress and cultivate self-compassion. The shapes will include a distinct series of standing, balancing, hip-opening, back-strengthening, and deep stretching to facilitate physical and mental transformation. This practice will end with a floor based practice intended to regulate the nervous system and calm the mind. Suitable for All Levels.

This class will combine gentle movement, breath and mind-body connection but don't let the name fool you ~ you will be increasing strength, stamina & flexibility! All levels welcome!

This class combines two styles of yoga - Hatha Flow and Yin. The first portion of the class will be a Hatha Flow - dynamic, warming, connected to your breath movement. The practitioner will enjoy building some strength, stamina and balance. The second portion of the class, we will move into long-hold yin poses - passive, cooling, and still, focusing on the deep connective tissues and joints. Suitable for All Levels.

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.

This class is designed to help the practitioner build their practice from the ground up. Class is slower paced and focused on breaking down the poses, taking your time to notice your experience, connect with your breath and gain strength and flexibility. Suitable for All Levels.