Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go?In a business dominated by Women it might be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo” of it all. Our teacher, Michelle Brink has has been our resident "Yoga For Dad Bods" teacher for many years.  She has worked with SWAT Teams to help them manage anxiety and loss of breath in their gear, so naturally, she is the perfect bad-ass to introduce the benefits of Yoga to Men. Class size is limited. Instruction will be approachable and sensitive to injury recovery. You might accidentally catch some Yoga “Ju-Ju” but we promise it’s not contagious. 

This class is a nice gentle pace and focuses on taking your time to notice your experience and to connect with your breath.  Ultimately, participants will gain strength and flexibility. This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio. Suitable for all levels

This class will combine gentle movement, breath and mind-body connection but don't let the name fool you ~ you will be increasing strength, stamina & flexibility! All levels welcome!

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!

Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.