Yoga is for everyBODY! Safe, judgment free space to explore Yoga regardless of your ability. This class is ideal for those who have never stood on a mat and might feel a little/a lot nervous, all the way to an experienced practitioner who enjoys the simplicity of a Hatha practice.

Has Yoga been recommended by your chiro, personal trainer or Doctor but you just didn’t know where to go?In a business dominated by Women it might be intimidating for Men to enter a Yoga Studio. Men are looking for the physical benefits of Yoga and are not too interested in the “Woo-woo” of it all. Our teacher, Michelle Brink has has been our resident "Yoga For Dad Bods" teacher for many years.  She has worked with SWAT Teams to help them manage anxiety and loss of breath in their gear, so naturally, she is the perfect bad-ass to introduce the benefits of Yoga to Men. Class size is limited. Instruction will be approachable and sensitive to injury recovery. You might accidentally catch some Yoga “Ju-Ju” but we promise it’s not contagious. 

This class will combine gentle movement, breath and mind-body connection but don't let the name fool you ~ you will be increasing strength, stamina & flexibility! All levels welcome!