The perfect way to start the week! We'll open with a grounding meditation, followed by an invigorating flow, deep stretch and capped off with a delicious Yoga Nidra. All levels welcome!

A gentle but dynamic yoga flow class for those who want to inject energy and challenge into their practice. This class adds some strength and power that will leave you buzzing with endorphins. Suitable for all levels.

This class is designed to help the practitioner build their practice from the ground up. Class is slower paced and focused on breaking down the poses, taking your time to notice your experience, connect with your breath and gain strength and flexibility. Suitable for All Levels.

A a delicious blend of gentle Hatha, sliding into even more gentle Yin and the results are pure heart-centred bliss!

This class is a nice gentle pace and focuses on taking your time to notice your experience and to connect with your breath.  Ultimately, participants will gain strength and flexibility. This class offers slow and mindful movement, is gentle and light. A great start to feel comfortable in any class at the Studio. Suitable for all levels

No one knows as well as we do that life is stressful; work, kids, family obligations.... Here's to hoping a little Calm AF Fridays can help. Slightly unconventional - we might vent a little, swear a little but one thing we guarantee? You'll leave something on your mat and set a beautiful energy for your weekend!
Gentle/mindful movement - connecting breath to body. Deep yin-like holds and totally delicious restorative moments capped off with an extra long Savasana.