Could there be a better way to start your self-care Sunday?? This class is ideal class for students seeking ease of muscle tension through energetic movement and breath, and deeper openings facilitated by static, timely stretching. It is the perfect blend of a gentle Hatha practice flowing into a relaxing and restorative Yin. Suitable for All Levels.

A faster-paced, more dynamic yoga flow class is for those who want to inject energy and challenge into their practice. This class adds some strength and power that will leave you buzzing with endorphins. Suitable for all levels ~ a wee bit of experience will help.