Experience a deeper connection of body and mind in this serene and meditative class. You’ll be guided into relaxing and accessible shapes with long holds designed to access deeper flexibility in both muscle and connective tissue. The warm glow of candlelight helps to create a soft energy in the room that allows the practitioner to turn inward, releasing stress and resetting your energy. Suitable for all levels.

Experience a deeper connection of body and mind in this serene and meditative class. You’ll be guided into relaxing and accessible shapes with long holds designed to access deeper flexibility in both muscle and connective tissue. The warm glow of candlelight helps to create a soft energy in the room that allows the practitioner to turn inward, releasing stress and resetting your energy. Suitable for all levels.