Yin Yoga Cancelled
15 May 2024 •
7:30 pm - 8:45 pm
Love Yoga Ltd
Rebecca Murray
Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.
Description
In Yin Yoga we are interested in the relationship between joints, muscles, ligaments and tendons, and by staying longer in a posture we exert healthy stresses on those tissues, which brings more blood flow and flexibility to them. And of course, Yoga has always an element of self inquiry in it and with the Yin approach (and any Yoga truly) we want to explore being more inside, more still and definitely as happy as possible.
Is this class for you?
If you want to release deep tension, work passively but intensely, focus on hips and hamstrings whilst working the whole body and deeply relaxing.
Is this class for you?
If you want to release deep tension, work passively but intensely, focus on hips and hamstrings whilst working the whole body and deeply relaxing.