Roll and Relax
29 March 2025 •
11:15 am - 1:15 pm
Love Yoga Ltd
Julia Milne
Description
Roll and Relax
NOTE - please go to following link to book your place - https://bookwhen.com/viryayogaaberdeen/e/ev-s43n-20250329111500
Become unstuck at this fascial release class. 2 hours of restful rolling using therapy balls, the sticky texture of the balls are designed to create friction, improving the slide and glide between fascial layers. This has a wonderful relaxing impact on the nervous system as well as helping increase mobility, improve breathing as well as easing aches and pains.
All other equipment needed is provided, feel free to take your own yoga mat if you prefer. Wear comfortable clothes, layers are good to ensure you remain comfortable throughout the session.
NOTE - please go to following link to book your place - https://bookwhen.com/viryayogaaberdeen/e/ev-s43n-20250329111500
Become unstuck at this fascial release class. 2 hours of restful rolling using therapy balls, the sticky texture of the balls are designed to create friction, improving the slide and glide between fascial layers. This has a wonderful relaxing impact on the nervous system as well as helping increase mobility, improve breathing as well as easing aches and pains.
All other equipment needed is provided, feel free to take your own yoga mat if you prefer. Wear comfortable clothes, layers are good to ensure you remain comfortable throughout the session.