Rise & Sculpt Pilates
19 October 2026 •
7:30 am - 8:30 am
Love Yoga Ltd
Foteini Komporozou
Hey I’m Foteini!
I’m a certified Level 3 Mat and Reformer Pilates instructor, and I’ve been sharing my love for movement as a teacher for over a year now
My personal Pilates practice started more than five years ago, and it quickly became my absolute favorite way to stay grounded, energised, and strong 🤍
My goal is to create a warm, uplifting space where you feel genuinely supported from the moment you walk in. Together, we’ll build an incredible community where we can take on new challenges, build strength, and celebrate every win along the way ✨
Whether you’re completely new to Pilates or looking to elevate your routine, you’ll always find a fun, welcoming, and empowering vibe in my classes.
I can’t wait to meet you all and move together! 🥰
Description
Rise & Sculpt Pilates
Ease into your week with a mindful, energising morning flow. Designed to gently wake up the body, open tight space, and connect you with your breath, this class combines foundational Pilates principles with continuous, sculpting movement. We’ll focus on building low-impact core strength and fluid mobility, leaving you feeling grounded, lengthened, and fully prepared for the week ahead. Clear modifications and layered options are provided throughout, making it perfect for setting a positive, strong tone for the week ahead.
Ease into your week with a mindful, energising morning flow. Designed to gently wake up the body, open tight space, and connect you with your breath, this class combines foundational Pilates principles with continuous, sculpting movement. We’ll focus on building low-impact core strength and fluid mobility, leaving you feeling grounded, lengthened, and fully prepared for the week ahead. Clear modifications and layered options are provided throughout, making it perfect for setting a positive, strong tone for the week ahead.