Dynamic Mat Pilates
14 October 2026 •
5:30 pm - 6:30 pm
Love Yoga Ltd
Foteini Komporozou
Hey I’m Foteini!
I’m a certified Level 3 Mat and Reformer Pilates instructor, and I’ve been sharing my love for movement as a teacher for over a year now
My personal Pilates practice started more than five years ago, and it quickly became my absolute favorite way to stay grounded, energised, and strong 🤍
My goal is to create a warm, uplifting space where you feel genuinely supported from the moment you walk in. Together, we’ll build an incredible community where we can take on new challenges, build strength, and celebrate every win along the way ✨
Whether you’re completely new to Pilates or looking to elevate your routine, you’ll always find a fun, welcoming, and empowering vibe in my classes.
I can’t wait to meet you all and move together! 🥰
Description
Dynamic Mat Pilates
Mid-week movement designed to build warmth and strength from within. This session gently builds energy by linking classical Pilates exercises together in a continuous, rhythmic flow. You’ll explore layered progressions, subtle core challenges, and graceful stamina building—tailored primarily for intermediate practitioners looking to deepen their practice, with layered options provided throughout.
Mid-week movement designed to build warmth and strength from within. This session gently builds energy by linking classical Pilates exercises together in a continuous, rhythmic flow. You’ll explore layered progressions, subtle core challenges, and graceful stamina building—tailored primarily for intermediate practitioners looking to deepen their practice, with layered options provided throughout.