Monday, 16 September
18:00
Rebecca
Ashtanga Led Class
Love Yoga Ltd
Ashtanga Led Class
16 September 2024 •
6:00 pm - 7:15 pm
Love Yoga Ltd
Rebecca Murray
Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.
Description
Ashtanga is a strong physical practice that coordinates breath and movement in a set series of postures. This class introduces students to the beginnings of the ‘primary series’, focusing on details and helping them come to grips with of a series of fundamental yoga postures, as well as building strength, toning, improving focus and quietening a busy mind.
Is this class for you?
If you’re looking for an active, dynamic, physical class and are willing to work hard and sweat!
Is this class for you?
If you’re looking for an active, dynamic, physical class and are willing to work hard and sweat!
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19:30
Rebecca
Vinyasa Meditation
Love Yoga Ltd
Vinyasa Meditation
16 September 2024 •
7:30 pm - 9:00 pm
Love Yoga Ltd
Rebecca Murray
Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.
Description
This is a strong, deep but accessible practice. We work not only on building strength and flexibility, and on balancing the nervous system, but also on bringing ourselves to a meditative state creating space and stillness in our minds. We work with dynamic flows, allowing breath to drive movement and bring the benefits of yoga to every layer of our beings. There is a focus on deep core strengthening to build physical and mental/emotional stability as well as on gently, efficiently increasing flexibilty, balance and focus.
Is this class for you?
This is a super accessible meditative practice that brings us deeper and deeper into a state of yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you. It's also really fun, warm and welcoming!
Is this class for you?
This is a super accessible meditative practice that brings us deeper and deeper into a state of yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you. It's also really fun, warm and welcoming!
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Tuesday, 17 September
06:00
Charlie
Morning Mysore
Love Yoga Ltd
Morning Mysore
17 September 2024 •
6:00 am - 9:00 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
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09:30
Jennie
Surya Yoga
Love Yoga Ltd
Surya Yoga
17 September 2024 •
9:30 am - 10:45 am
Love Yoga Ltd
Jennie Wren
Jennie Wren is an avid explorer of both the outer natural world and the inner world of the mind and consciousness. Her devotion to studying yoga came after experiencing the powerful healing effect her physical practice had on her mental and spiritual health. Jennie is passionate about sharing her knowledge and experience of yoga, both on and off the mat, so that others may discover all that it has to offer.
Description
SURYA with Jennie Wren is a dynamic, uplifting class to start your day with light and vitality!
Class begins with energising and balancing pranayama, followed by an Ashtanga sequence-based practice that will strengthen and invigorate the body whilst paying special attention to safe techniques and breath awareness.
This class is for those wanting an introduction to Ashtanga sequences, with modifications and variations to suit.
Class begins with energising and balancing pranayama, followed by an Ashtanga sequence-based practice that will strengthen and invigorate the body whilst paying special attention to safe techniques and breath awareness.
This class is for those wanting an introduction to Ashtanga sequences, with modifications and variations to suit.
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17:30
Oliver
Evening Mysore
Love Yoga Ltd
Evening Mysore
17 September 2024 •
5:30 pm - 7:15 pm
Love Yoga Ltd
Oliver Richard
Oliver Richard has been teaching yoga since 2018, and practising since 2014. He began his journey at Love Yoga in Sarah Durney’s Mysore room, furthering this in 2017 upon travelling to India for the first time to study with Bharat Shetty of Indea Yoga.
His Tuesday evening Mysore class is a perfect complement to Charlie’s morning sessions, with a large overlap between their teaching. This evening slot allows yogis a chance to practice later in the day if they can’t manage the earlier times, and is an inclusive room where all styles of yogic asana are welcome, as well as meditation and pranayama.
Oliver is always keen to focus on the parallels between modern science and ancient yogic philosophy, as they both attempt to make sense of what it means to be human. Further, he has a special passion for pranayama and its many effects on the practitioner. Much of this stems from his first class degree in Neuroscience with Psychology from Aberdeen University, 2011.
Description
Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
If you have never been to Mysore Style classes before, it’s recommend you attend the Introduction to Mysore class, which occurs the first Saturday morning of each month 07:30-09:30
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
If you have never been to Mysore Style classes before, it’s recommend you attend the Introduction to Mysore class, which occurs the first Saturday morning of each month 07:30-09:30
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19:30
Julia
Beginners
Love Yoga Ltd
Beginners
17 September 2024 •
7:30 pm - 8:30 pm
Love Yoga Ltd
Julia Milne
Julia Milne attended her first class at Love Yoga in 2017 a few months before turning 40 and has been a regular ever since. Julia practices each morning with Charlie and trained with Bharath Shetty at IndeaYoga. Julia’s aim is to make yoga accessible to all and applies a trauma informed and nurturing approach to her classes.
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Wednesday, 18 September
06:00
Charlie
Morning Mysore
Love Yoga Ltd
Morning Mysore
18 September 2024 •
6:00 am - 9:00 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
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09:30
Jennie
CHANDRA (Surya) Yoga
Love Yoga Ltd
CHANDRA (Surya) Yoga
18 September 2024 •
9:30 am - 10:45 am
Love Yoga Ltd
Jennie Wren
Jennie Wren is an avid explorer of both the outer natural world and the inner world of the mind and consciousness. Her devotion to studying yoga came after experiencing the powerful healing effect her physical practice had on her mental and spiritual health. Jennie is passionate about sharing her knowledge and experience of yoga, both on and off the mat, so that others may discover all that it has to offer.
Description
SURYA becomes CHANDRA when a regularly scheduled class coincides with a new or full moon day.
Join Jennie Wren for a slow flow, yin-style practice where we will work gently and passively, surrendering to gravity as we use our long exhalations to sink deeper into long-held asanas.
As SURYA ☀️ is a more active and physically demanding class, CHANDRA 🌙 seeks to balance our energy with honouring our need for physical and emotional receptivity and release.
Join Jennie Wren for a slow flow, yin-style practice where we will work gently and passively, surrendering to gravity as we use our long exhalations to sink deeper into long-held asanas.
As SURYA ☀️ is a more active and physically demanding class, CHANDRA 🌙 seeks to balance our energy with honouring our need for physical and emotional receptivity and release.
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18:00
Julia
Hatha Yoga
Love Yoga Ltd
Hatha Yoga
18 September 2024 •
6:00 pm - 7:15 pm
Love Yoga Ltd
Julia Milne
Julia Milne attended her first class at Love Yoga in 2017 a few months before turning 40 and has been a regular ever since. Julia practices each morning with Charlie and trained with Bharath Shetty at IndeaYoga. Julia’s aim is to make yoga accessible to all and applies a trauma informed and nurturing approach to her classes.
Description
This class is suitable for everyone, some previous yoga experience is beneficial.
In this class we explore breath work before moving into a playful practice that maintains focus on the breath throughout. Combining elements from various yoga sequences we will start with standing asanas before moving to floor based postures culminating in a focused savasana practice.
Is this class for you?
If you want a dynamic yoga class to work on flexibility and strength and then deeply relax.
In this class we explore breath work before moving into a playful practice that maintains focus on the breath throughout. Combining elements from various yoga sequences we will start with standing asanas before moving to floor based postures culminating in a focused savasana practice.
Is this class for you?
If you want a dynamic yoga class to work on flexibility and strength and then deeply relax.
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19:30
Jennie
CHANDRA (Slow Flow)
Love Yoga Ltd
CHANDRA (Slow Flow)
18 September 2024 •
7:30 pm - 8:45 pm
Love Yoga Ltd
Jennie Wren
Jennie Wren is an avid explorer of both the outer natural world and the inner world of the mind and consciousness. Her devotion to studying yoga came after experiencing the powerful healing effect her physical practice had on her mental and spiritual health. Jennie is passionate about sharing her knowledge and experience of yoga, both on and off the mat, so that others may discover all that it has to offer.
Description
Join Jennie Wren for a slow flow practice where we move gently, surrendering to gravity as we use our exhalations to sink deeper into long-held asanas.
CHANDRA honours our need for physical and emotional receptivity and release.
CHANDRA honours our need for physical and emotional receptivity and release.
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Thursday, 19 September
06:00
Charlie
Morning Mysore
Love Yoga Ltd
Morning Mysore
19 September 2024 •
6:00 am - 9:00 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Share this class
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18:00
Rebecca
Playful Vinyasa (Strong)
Love Yoga Ltd
Playful Vinyasa (Strong)
19 September 2024 •
6:00 pm - 7:15 pm
Love Yoga Ltd
Rebecca Murray
Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.
Description
A strong, fun, playful class to strengthen, tone, increase flexibilty and balance, and try out fun, tricky postures. We keep a sense of humour, and play with dynamic flows the build core strength and are super stretchy.
Is this class for you?
This is a strong physical practice that creates internal heat and works on strengthening the body and mind. If you have a good level of fitness and want to get an all over stretch and strengthen.
Is this class for you?
This is a strong physical practice that creates internal heat and works on strengthening the body and mind. If you have a good level of fitness and want to get an all over stretch and strengthen.
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19:30
Rebecca
Open Level Evening Yoga
Love Yoga Ltd
Open Level Evening Yoga
19 September 2024 •
7:30 pm - 8:30 pm
Love Yoga Ltd
Rebecca Murray
Rebecca Murray is co-owner & co-director of Love Yoga. She is qualified in Yoga, Yoga Therapy, Nutrition & Reiki. She specialises in tailoring Yoga to individual needs and is a committed student and teacher. Rebecca teaches humour, honesty, and lightness. She offers general classes, workshops and retreats as well as Yoga Therapy 1:1s, nutrition consultations and reiki sessions. She will also be teaching a Yoga Teacher Training Course at Love Yoga from October 2025z Contact her to book in or enquire about any of these.
Description
Suitable for all, this is a flowing, revitalising and relaxing class that helps students learn the basics and experience yoga in an accessible, fun way. Coordinating breath and movement, we flow between postures to help develop strength and stability, improve flexibility and find inner stillness and calm. The class tends to reflect the needs of the students on any given day but tends to take a fun approach to practicing. As an evening class, relaxation and removing the effects of the day from your nervous system is an integral part of the practice.
Is this class for you?
If you want to get into yoga and are interested in a general, flowing yoga class to work on strength, tone and balance, and also to help you relax and prepare for a good night's sleep.
Is this class for you?
If you want to get into yoga and are interested in a general, flowing yoga class to work on strength, tone and balance, and also to help you relax and prepare for a good night's sleep.
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Friday, 20 September
06:00
Charlie
Morning Mysore
Love Yoga Ltd
Morning Mysore
20 September 2024 •
6:00 am - 9:00 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Share this class
Add to calendar
09:30
Jennie
Surya Yoga
Love Yoga Ltd
Surya Yoga
20 September 2024 •
9:30 am - 10:45 am
Love Yoga Ltd
Jennie Wren
Jennie Wren is an avid explorer of both the outer natural world and the inner world of the mind and consciousness. Her devotion to studying yoga came after experiencing the powerful healing effect her physical practice had on her mental and spiritual health. Jennie is passionate about sharing her knowledge and experience of yoga, both on and off the mat, so that others may discover all that it has to offer.
Description
SURYA with Jennie Wren is a dynamic, uplifting class to start your day with light and vitality!
Class begins with energising and balancing pranayama, followed by an Ashtanga sequence-based practice that will strengthen and invigorate the body whilst paying special attention to safe techniques and breath awareness.
This class is for those wanting an introduction to Ashtanga sequences, with modifications and variations to suit.
Class begins with energising and balancing pranayama, followed by an Ashtanga sequence-based practice that will strengthen and invigorate the body whilst paying special attention to safe techniques and breath awareness.
This class is for those wanting an introduction to Ashtanga sequences, with modifications and variations to suit.
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19:00
Allan
Yoga + Sound
Love Yoga Ltd
Yoga + Sound
20 September 2024 •
7:00 pm - 8:00 pm
Love Yoga Ltd
Allan Mollins
Allan Mollins has a passion for Sound or Gong Baths and he offers these at Love Yoga, currently the 1st Sunday evening of the month. He also is available for Sound Baths at other venues
Description
Join Allan for a Yoga + Sound class each Friday evening from 7-8pm.
This class is suitable for all levels, we’ll be practising the basics of Hatha yoga, strengthening and releasing tension before we relax into a sound journey with a selection of sound healing modalities.
The perfect way to unwind after your working week and start your weekend.
This class is suitable for all levels, we’ll be practising the basics of Hatha yoga, strengthening and releasing tension before we relax into a sound journey with a selection of sound healing modalities.
The perfect way to unwind after your working week and start your weekend.
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Saturday, 21 September
07:30
Charlie
Led Primary
Love Yoga Ltd
Led Primary
21 September 2024 •
7:30 am - 9:30 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
These sessions run on the third Saturday of every month. The Ashtanga Primary series is a dynamic, intense stream of asanas that instil strength, balance and a sense of rhythm. It involves moving through postures, linking them with transitions while synchronising the movements with the breath. This class is most appropriate for those already practising Ashtanga Yoga with a solid knowledge of the sequence.
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Sunday, 22 September
07:30
Charlie
Morning Mysore
Love Yoga Ltd
Morning Mysore
22 September 2024 •
7:30 am - 9:30 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
Description
Mysore-style means ‘self practice’. In these classes, the teacher works with students individually to help tailor a practice unique to them; practitioners are able to go at their own pace and according to their needs. Students are guided through a sequence of yoga poses, one posture at a time, receiving both verbal and hands-on instruction.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Is this class for you?
If you’re interested in working on a personal practice that will progressively improve your strength and flexibility while going at your own pace.
Share this class
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09:30
Charlie
Chanting
Love Yoga Ltd
Chanting
22 September 2024 •
9:30 am - 10:00 am
Love Yoga Ltd
Charlie Grange
Charlie Grange discovered yoga in 2013, and has since developed a deep love of the practice. Committed explorations of the Ashtanga series with Sarah Hatcher have led to further studies of Vinyasa Krama and Hatha based sequencing. Travelling the world in pursuit of her passion, Charlie has practiced with many esteemed teachers including Kino McGregor, David Garrigues and Bharath Shetty. She has also worked extensively with Matthew Sweeney to become one of the few teachers worldwide qualified to teach Moon Sequence. Her wealth of experience and dedication is balanced by an unique sense of humour and easy going attitude.
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12:00
Julia
Rotator cuff, shoulder and upper back roll – part of the head, shoulders knees and toes series
Love Yoga Ltd
Rotator cuff, shoulder and upper back roll – part of the head, shoulders knees and toes series
22 September 2024 •
12:00 pm - 1:15 pm
Love Yoga Ltd
Julia Milne
Julia Milne attended her first class at Love Yoga in 2017 a few months before turning 40 and has been a regular ever since. Julia practices each morning with Charlie and trained with Bharath Shetty at IndeaYoga. Julia’s aim is to make yoga accessible to all and applies a trauma informed and nurturing approach to her classes.
Description
Please go to https://bookwhen.com/viryayogaaberdeen/e/ev-srpl-20240922120000 to book your place.
Rotator cuff, shoulder and upper back roll – part of the head, shoulders knees and toes series
This roll will take us on a tour of the rotator cuff muscles, the shoulders, scapula and upper back using roll techniques and strengthening moves to support shoulders to feel relaxed and reinvigorated. Breath work will be utilised to aid relaxation and to consider how our breath can impact on how are shoulders feel.
Head, Shoulders, Knees and Toes Series
The head, shoulder, knees and toes series are workshops that target specific areas to give you the knowledge to apply the massage technique to yourself at home. Each workshop will focus on one area of the body, looking at the anatomy of that area, exploring what we are rolling, stretching strengthening and why. Some workshops in this series include strengthening exercises to compliment the rolling techniques used.
Rotator cuff, shoulder and upper back roll – part of the head, shoulders knees and toes series
This roll will take us on a tour of the rotator cuff muscles, the shoulders, scapula and upper back using roll techniques and strengthening moves to support shoulders to feel relaxed and reinvigorated. Breath work will be utilised to aid relaxation and to consider how our breath can impact on how are shoulders feel.
Head, Shoulders, Knees and Toes Series
The head, shoulder, knees and toes series are workshops that target specific areas to give you the knowledge to apply the massage technique to yourself at home. Each workshop will focus on one area of the body, looking at the anatomy of that area, exploring what we are rolling, stretching strengthening and why. Some workshops in this series include strengthening exercises to compliment the rolling techniques used.
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14:00
Julia
Roll and Relax
Love Yoga Ltd
Roll and Relax
22 September 2024 •
2:00 pm - 4:00 pm
Love Yoga Ltd
Julia Milne
Julia Milne attended her first class at Love Yoga in 2017 a few months before turning 40 and has been a regular ever since. Julia practices each morning with Charlie and trained with Bharath Shetty at IndeaYoga. Julia’s aim is to make yoga accessible to all and applies a trauma informed and nurturing approach to her classes.
Description
Please note to book the class go to https://bookwhen.com/viryayogaaberdeen/e/ev-s2pa-20240922140000
Become unstuck at this fascial release class. 2 hours of restful rolling using therapy balls, the sticky texture of the balls are designed to create friction, improving the slide and glide between fascial layers. This has a wonderful relaxing impact on the nervous system as well as helping increase mobility, improve breathing as well as easing aches and pains.
All equipment needed is provided, feel free to take your own yoga mat if you prefer. Wear comfortable clothes, layers are good to ensure you remain comfortable throughout the session.
Become unstuck at this fascial release class. 2 hours of restful rolling using therapy balls, the sticky texture of the balls are designed to create friction, improving the slide and glide between fascial layers. This has a wonderful relaxing impact on the nervous system as well as helping increase mobility, improve breathing as well as easing aches and pains.
All equipment needed is provided, feel free to take your own yoga mat if you prefer. Wear comfortable clothes, layers are good to ensure you remain comfortable throughout the session.
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