Yogaandyoubymanisha is excited to offer a 4 week dedicated workshop to improve......
Balance
Strength
Focus

The 1 hour workshop includes a yoga sequence tailored to help you improve your understanding about balance and strength followed by breathing and relaxation.

PLEASE GO TO https://bookwhen.com/viryayogaaberdeen/e/ev-sax2-20241201100000 TO BOOK

Roll and Relax - PLUS

What makes this PLUS? This month you have the option of booking just the class, or the class PLUS get a set of the Yoga Tune Up balls PLUS a single Coregeous ball to keep to use at home or in the studio, or on a plane! I always have a set with me everywhere I go, the kit is easily transportable and once you have a set you wont want to be without them.

Become unstuck at this fascial release class. 2 hours of restful rolling using therapy balls, the sticky texture of the balls are designed to create friction, improving the slide and glide between fascial layers. This has a wonderful relaxing impact on the nervous system as well as helping increase mobility, improve breathing as well as easing aches and pains.

Choose your preferred option (with or without set of balls to keep) at checkout.

All other equipment needed is provided, feel free to take your own yoga mat if you prefer. Wear comfortable clothes, layers are good to ensure you remain comfortable throughout the session.

This Sunday evening session is suitable for absolutely everyone. It’s a deeply relaxing, blissful way to end your weekend and start your week! A chance to lie down for an hour or so and completely let go, allowing sound to reverberate through your whole being and release deeply held tensions completely quietening your mind.

Is this class for you?
If you’d like a deep relaxation and reset for your whole being.

Ashtanga is a strong physical practice that coordinates breath and movement in a set series of postures. This class introduces students to the beginnings of the ‘primary series’, focusing on details and helping them come to grips with of a series of  fundamental yoga postures, as well as building strength, toning, improving focus and quietening a busy mind.

Is this class for you?
If you’re looking for an active, dynamic, physical class and are willing to work hard and sweat!

This is a strong, deep but accessible practice. We work not only on building strength and flexibility, and on balancing the nervous system, but also on bringing ourselves to a meditative state creating space and stillness in our minds. We work with dynamic flows, allowing breath to drive movement and bring the benefits of yoga to every layer of our beings. There is a focus on deep core strengthening to build physical and mental/emotional stability as well as on gently, efficiently increasing flexibilty, balance and focus.

Is this class for you?
This is a super accessible meditative practice that brings us deeper and deeper into a state of yoga. If you’d like to get stronger and more flexible physically, but would also like to balance your nervous system and bring space to your mind, this is a great class for you. It's also really fun, warm and welcoming!

Each week, these sessions include a guided seated meditation, the opportunity for a cup of tea and then teaching on various aspects of Buddhism and Meditation with the opportunity to ask questions.

All ABG events are charged on a dana basis, where you choose the amount to donate - it's great if you can bring some cash to donate in the 'Dana bowl'. Donations cover rent, teas & coffees, and equipment. You can book through Love Yoga or by emailing aberdeenbuddhistgroup@yahoo.co.uk

A strong, fun, playful class to strengthen, tone, increase flexibilty and balance, and try out fun, tricky postures. We keep a sense of humour, and play with dynamic flows the build core strength and are super stretchy.

Is this class for you? 
This is a strong physical practice that creates internal heat and works on strengthening the body and mind. If you have a good level of fitness and want to get an all over stretch and strengthen.

Suitable for all, this is a flowing, revitalising and relaxing class that helps students learn the basics and experience yoga in an accessible, fun way. Coordinating breath and movement, we flow between postures to help develop strength and stability, improve flexibility and find inner stillness and calm. The class tends to reflect the needs of the students on any given day but tends to take a fun approach to practicing. As an evening class, relaxation and removing the effects of the day from your nervous system is an integral part of the practice.

Is this class for you? 
If you want to get into yoga and are interested in a general, flowing yoga class to work on strength, tone and balance, and also to help you relax and prepare for a good night's sleep.