Sunrise Yoga (Online via Zoom)
online class
Friday, June 25 • 6:30 AM - 7:15 AM
Bridget Walthers
(This is the Online Class)
Start your day off with Sunrise Yoga. Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
****(Zoom Link will be emailed approximately 30 minutes prior to class)