Warm Sunrise Yoga (Special Class)
March 17, 2023 •
6:30 am - 7:15 am
Bridget Walthers
Description
Kick winter to the curb!
Start your day off with Sunrise Yoga at 85 degrees.
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .
Start your day off with Sunrise Yoga at 85 degrees.
Students will coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .