Slow Stretch & Reiki
Sunday, November 28 • 4:00 PM - 5:00 PM
Bridget Walthers
(Bridget Subbing-you can use this class as a “Lori” class on your BINGO card if you are playing this month.) Deepen the relaxation of the mind body & spirit. Reiki is an alternative energy healing modality with roots based in Japan. Recipients of Reiki increase the opportunity to accelerate their body’s natural, innate and internal healing response. There is no physical manipulation whatsoever during a traditional Reiki session; everything is done on a purely energetic level.
Combining Reiki with a slow-stretch yoga practice is nurturing and can be restorative on many levels. It is a great way to balance out the physical and emotional practices of your life!