Online 30 Minute Sunrise Yoga Express
time på nett
Onsdag, januar 12 • 6:30 a.m. - 7:00 a.m.
Kelly Todd
Beskrivelse
Sign up here to attend this class via Zoom. Link will be emailed approximately 30 minutes before class starts.
Start your day off with a shortened 30 minute Sunrise Yoga Practice. Coordinate movement and breath to flow from one pose to the next. Modifications will be offered for all levels of students. In this class you will increase flexibility, build strength & stability & incorporate breathe with movement .