Mindful Yoga & Meditation
Monday, May 20 • 5:45 PM - 6:45 PM
Amanda Ghauri
Join us while we glide through postures to release, relax and balance ourselves. When our nervous system and mind can learn how to calm, our body can release tension and relax, and we can connect to our natural ability to heal! Class ends with a nice long savasana and meditation. This class is appropriate for all levels.